The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 24/Day 60

    Last training session this year.

    SS Bar Box Squats:

    3 X 4 X 92kg

    Leg Curls:

    3 X 10 X 56kg

    Seated Machine Rows:

    4 X 6 X 82kg

    Push Downs:

    3 X 10 X 59kg

    Cable Curls:


    3 X 10 X 36kg

    Squeeze Press:


    4 X 4 X 30kg
     
  2. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    312914-19;1465097057i.jpg

    262218-19.jpg
     
    Last edited: Jan 3, 2018
    Sano likes this.
  3. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Location:
    Edinburgh
    Day 1

    Trap Bar Block Pulls:


    3 X 4 X 70kg

    Squeeze Press:

    4 X 4 X 18kg

    Concentration Curls:

    3 X 10 X 10kg


    Seated Machine Rows:


    3 X 10 X 36kg


    Scap Rows:

    3 X 10 X 18kg

    Face Pulls:

    3 X 10 X 18kg

    Dumbbell Chest Supported Rows:


    3 X 10 X 18kg
     
    Last edited: Mar 16, 2018
  4. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Location:
    Edinburgh
    Day 2

    Floor Press:

    3 X 2 X 50kg


    Scap Rows:

    3 X 10 X 18kg

    Chest Supported Machine Rows:

    3 X 10 X 23kg

    Reverse Machine Flyes:

    3 X 10 X 18kg


    Straight Arm Pull Downs:

    3 X 10 X 18kg

    Cable Curls:

    3 X 10 X 21kg

    Rope Push Downs:


    3 X 10 X 22kg


    Face Pulls:

    3 X 10 X 18kg


    Scap Rows:

    3 X 10 X 18kg
     
    Last edited: Mar 16, 2018
  5. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Location:
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    Day 3

    Safety Bar Box Squats:

    3 X 4 X 60kg

    Leg X:

    3 X 10 X 10kg

    Leg Curls:


    3 X 10 X 18kg


    Seated Machine Rows:

    3 X 10 X 36kg

    Face Pulls:


    3 X 10 X 18kg


    Scap Rows:

    3 X 10 X 18kg
     
    Last edited: Mar 16, 2018
  6. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Location:
    Edinburgh
    Day 4

    Trap Bar Block Pulls:

    3 X 3 X 87kg

    Squeeze Press:

    4 X 6 X 18kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 20kg

    Concentration Curls:

    4 X 6 X 12kg

    Push Downs:

    4 X 6 X 27kg

    Face Pulls:

    3 X 10 X 18kg

    Scap Rows:

    3 X 10 X 18kg


    Chest Supported Machine Rows:


    4 X 6 X 25kg

    Seated Machine Rows:

    4 X 6 X 41kg
     
    Last edited: Mar 16, 2018
  7. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    28,954
    Location:
    Edinburgh
    Day 5

    Floor Press:

    3 X 3 X 50kg

    Rope Push Downs:

    4 X 6 X 27kg


    Cable Curls:

    4 X 6 X 23kg

    Scap Rows:

    3 X 10 X 18kg


    Reverse Machine Flyes:

    4 X 6 X 20kg

    Face Pulls:

    3 X 10 X 18kg

    Straight Arm Pull Downs:

    4 X 6 X 22kg

    TRX Rows:


    3 X 10
     
    Last edited: Mar 16, 2018
  8. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 6

    Safety Bar Squats:

    3 X 2 X 72kg

    Leg X:

    4 X 6 X 20kg

    Leg Curls:

    4 X 6 X 20kg

    Seated Machine Rows:

    4 X 6 X 41kg

    Face Pulls:


    3 X 10 X 18kg

    Goblet Squats:

    4 X 6 X 10kg
     
    Last edited: Mar 16, 2018
  9. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    Location:
    Edinburgh
    Day 7

    Safety Bar Squats:


    3 X 4 X 72kg


    Leg X:


    3 X 10 X 20kg


    Leg Curls:

    3 X 10 X 20kg


    Seated Machine Rows:


    3 X 10 X 41kg

    Face Pulls:

    3 X 10 X 21kg

    Scap Rows:

    3 X 10 X 20kg
     
    Last edited: Mar 16, 2018
  10. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Messages:
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    28,954
    Location:
    Edinburgh
    Day 8

    Trap Bar Block Pulls:

    3 X 4 X 87kg

    Seated Rows:

    3 X 10 X 41kg

    Squeeze Press:

    4 X 8 X 18kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 20kg

    Straight Arm Pull Downs:

    3 X 10 X 22kg


    Reverse Machine Flyes:

    3 X10 X 20kg

    Push Downs:

    3 X 10 X 27kg

    Face Pulls:

    3 X 10 X 20kg
     
    Last edited: Mar 17, 2018
  11. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 9

    Football Bar Bench Press:


    3 X 3 X 50kg

    Squeeze Press 21's:

    2 X 21 X 10kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 22kg

    Chest Supported Reverse Flyes:

    4 X 6 X 6kg

    Inverted Rows:

    3 X 10

     
    Last edited: Mar 17, 2018
  12. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 10

    Safety Bar Squats:


    3 X 2 X 75kg


    Leg Curls:

    4 X 6 X 23kg

    Cable Curls:

    4 X 6 X 27kg

    Push Downs:

    4 X 6 X 32kg


    Seated Machine Rows:

    4 X 6 X 45kg


    Face Pulls:

    3 X 10 X 22kg

    Straight Arm Pull Downs:


    4 X 6 X 27kg

    Reverse Machine Flyes:

    4 X 6 X 22kg
     
    Last edited: Mar 17, 2018
  13. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Location:
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    Day 11

    Trap Bar Deadlifts Off Blocks:


    3 X 2 X 97kg

    Hex Press:

    4 X 4 X 20kg

    Chest Supported Dumbbell Rows:


    4 X 6 X 22kg

    EZ Bar Curls:

    4 X 6 X 10kg


    Rope Push Downs:

    4 X 6 X 36kg

    Face Pulls:

    3 X 10 X 23kg


    Scap Rows:

    3 X 10 X 20kg

    Chest Supported Machine Rows:

    4 X 6 X 27kg
     
    Last edited: Mar 17, 2018
  14. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    30,290
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    28,954
    Location:
    Edinburgh
    Day 12

    Safety Bar Box Squats:

    3 X 3 X 75kg

    Leg Curls:

    3 X 10 X 23kg

    Cable Curls:

    3 X 10 X 27kg

    Push Downs:

    3 X 10 X 32kg

    Seated Machine Rows:

    3 X 10 X 45kg


    Straight Arm Pull Downs:


    3 X 10 X 27kg
     
    Last edited: Mar 17, 2018
  15. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 13

    Football Bar Bench Press:

    4 X 4 X 50kg
     
    Last edited: Mar 17, 2018
  16. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
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    Location:
    Edinburgh
    Day 14

    Safety Bar Box Squats:


    3 X 4 X 75kg

    Leg Curls:

    4 X 6 X 25kg

    Cable Curls:

    4 X 6 X 32kg

    Push Downs:


    4 X 6 X 36kg

    Face Pulls:


    3 X 10 X 27kg
     
    Last edited: Mar 17, 2018
  17. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    30,290
    Likes Received:
    28,954
    Location:
    Edinburgh
    Day 15

    Football Bar Bench Press:

    3 X 2 X 55kg

    Chest Suported Dumbbell Rows:

    4 X 6 X 24kg

    Squeeze Press:

    2 X 21 X 12kg

    Chest Supported Dumbbell Flyes:

    4 X 6 X 8kg
     
    Last edited: Mar 24, 2018
  18. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
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    Messages:
    30,290
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    28,954
    Location:
    Edinburgh
    Day 17

    Trap Bar Deadlift from Blocks:

    3 X 4 X 97kg

    Hex Press:

    4 X 8 X 20kg

    EZ Bar Curls:

    4 X 6 X 20kg

    Kneeling Land Mine Press:

    4 X 4 X 25kg

    Seated Machine Rows:


    4 X 6 X 54kg

    Rope Push Downs:


    4 X 6 X 41kg
     
    Last edited: Mar 17, 2018
  19. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    30,290
    Likes Received:
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    Location:
    Edinburgh
    Day 18

    Safety Bar Box Squats:

    3 X 2 X 87kg

    Dumbbell Bench:


    4 X 4 X 14kg

    Squeeze Press:


    2 X 21 X 12kg

    Goblet Squats:

    3 X 10 X 14kg


    Cable Curls:


    3 X 10 X 32kg

    Rope Push Downs:


    3 X 10 X 41kg

    Seated Machine Rows:


    3 X 10 X 54kg


    Leg Curls:

    3 X10 X 25kg


    Face Pulls:

    3 X 10 X 27kg
     
    Last edited: Mar 17, 2018
  20. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    30,290
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    Location:
    Edinburgh
    Day 19

    Squeeze Press:

    4 X 8 X 20kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 24kg

    Push Downs:

    3 X 10 X 41kg

    Cable Curls:

    3 X 10 X 32kg


    Straight Arm Pull Downs:

    3 X 10 X 32kg

    Reverse Machine Flyes:

    3 X10 X 27kg
     
    Last edited: Mar 24, 2018

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