- Joined
- Feb 10, 2009
- Messages
- 54,940
- Reaction score
- 35,316
Week 24/Day 60
Last training session this year.
SS Bar Box Squats:
3 X 4 X 92kg
Leg Curls:
3 X 10 X 56kg
Seated Machine Rows:
4 X 6 X 82kg
Push Downs:
3 X 10 X 59kg
Cable Curls:
3 X 10 X 36kg
Squeeze Press:
4 X 4 X 30kg
Last training session this year.
SS Bar Box Squats:
3 X 4 X 92kg
Leg Curls:
3 X 10 X 56kg
Seated Machine Rows:
4 X 6 X 82kg
Push Downs:
3 X 10 X 59kg
Cable Curls:
3 X 10 X 36kg
Squeeze Press:
4 X 4 X 30kg