The Mad Titan's Infinity Gym | Page 14

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    Location:
    Edinburgh
    Week 24/Day 60

    Last training session this year.

    SS Bar Box Squats:

    3 X 4 X 92kg

    Leg Curls:

    3 X 10 X 56kg

    Seated Machine Rows:

    4 X 6 X 82kg

    Push Downs:

    3 X 10 X 59kg

    Cable Curls:


    3 X 10 X 36kg

    Squeeze Press:


    4 X 4 X 30kg
     
    #261
  2. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    22,123
    Location:
    Edinburgh
    312914-19;1465097057i.jpg

    262218-19.jpg
     
    #262
    Last edited: Jan 3, 2018
  3. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Day 1/Week 1

    Trap Bar Block Pulls:


    3 X 4 X 70kg

    Squeeze Press:

    4 X 4 X 18kg

    Concentration Curls:

    3 X 10 X 10kg


    Seated Machine Rows:


    3 X 10 X 36kg


    Scap Rows:

    3 X 10 X 18kg

    Face Pulls:

    3 X 10 X 18kg

    Dumbbell Chest Supported Rows:


    3 X 10 X 18kg
     
    #263
  4. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Week 1/Day 2

    Floor Press:

    3 X 2 X 50kg


    Scap Rows:

    3 X 10 X 18kg

    Chest Supported Machine Rows:

    3 X 10 X 23kg

    Reverse Machine Flyes:

    3 X 10 X 18kg


    Straight Arm Pull Downs:

    3 X 10 X 18kg

    Cable Curls:

    3 X 10 X 21kg

    Rope Push Downs:


    3 X 10 X 22kg


    Face Pulls:

    3 X 10 X 18kg


    Scap Rows:

    3 X 10 X 18kg
     
    #264
  5. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Day 3/Week 1

    Safety Bar Box Squats:

    3 X 4 X 60kg

    Leg X:

    3 X 10 X 10kg

    Leg Curls:


    3 X 10 X 18kg


    Seated Machine Rows:

    3 X 10 X 36kg

    Face Pulls:


    3 X 10 X 18kg


    Scap Rows:

    3 X 10 X 18kg
     
    #265
  6. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Week 2/Day 4

    Trap Bar Block Pulls:

    3 X 3 X 87kg

    Squeeze Press:

    4 X 6 X 18kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 20kg

    Concentration Curls:

    4 X 6 X 12kg

    Push Downs:

    4 X 6 X 27kg

    Face Pulls:

    3 X 10 X 18kg

    Scap Rows:

    3 X 10 X 18kg


    Chest Supported Machine Rows:


    4 X 6 X 25kg

    Seated Machine Rows:

    4 X 6 X 41kg
     
    #266
  7. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Week 2/Day 5

    Floor Press:

    3 X 3 X 50kg

    Rope Push Downs:

    4 X 6 X 27kg


    Cable Curls:

    4 X 6 X 23kg

    Scap Rows:

    3 X 10 X 18kg


    Reverse Machine Flyes:

    4 X 6 X 20kg

    Face Pulls:

    3 X 10 X 18kg

    Straight Arm Pull Downs:

    4 X 6 X 22kg

    TRX Rows:


    3 X 10
     
    #267
  8. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    26,871
    Likes Received:
    22,123
    Location:
    Edinburgh
    Week 2/Day 6

    Safety Bar Squats:

    3 X 2 X 72kg

    Leg X:

    4 X 6 X 20kg

    Leg Curls:

    4 X 6 X 20kg

    Seated Machine Rows:

    4 X 6 X 41kg

    Face Pulls:


    3 X 10 X 18kg

    Goblet Squats:

    4 X 6 X 10kg
     
    #268

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