The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 34

    Trap Bar Deadlifts:

    3 X 4 X 117kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 30kg

    Dumbbell Curls:

    4 X 6 X 16kg

    Push Downs:

    4 X 6 X 54kg

    Face Pulls:

    3 X 10 X 41kg

    Seated Machine Rows:


    4 X 6 X 63kg


     
  2. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 35

    Chest Supported Dumbbell Rows:

    3 X 10 X 30kg

    Dumbbell Curls:

    3 X 10 X 16kg

    Pull Downs:

    3 X 10 X 50kg

    Reverse Machine Flyes:

    3 X 10 X 34kg

    Scap Rows:

    3 X 10 X 16kg

    Face Pulls:

    3 X 10 X 46kg

    Inverted Rows:

    3 X 10
     
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 36

    Safety Bar Box Squats:

    3 X 2 X 97kg

    Leg X:

    3 X 10 X 32kg

    Leg Curls:

    3 X 10 X 20kg

    Face Pulls:

    3 X 10 X 46kg

    Rope Push Downs:

    3 X 10 X 36kg
     
  4. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 37

    Trap Bar Deadlifts From Plates:

    3 X 2 X 127kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 30kg

    Cable Curls:

    3 X 10 X 23kg

    Push Downs:

    3 X 10 X 55kg

    Seated Machine Rows:

    3 X 10 X 64kg

    Face Pulls:

    3 X 10 X 46kg
     
  5. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 38

    SS Bar Box Squats:

    3 X 3 X 97kg

    Hex Press:

    3 X 3 X 28kg

    Leg X:

    4 X 6 X 34kg

    Leg Curls:

    4 X 6 X 23kg

    Cable Curls:

    4 X 6 X 25kg

    Seated Rows:

    4 X 6 X 66kg

    Scap Rows:

    3 X 10 X 18kg

    Rope Push Downs:

    4 X 6 X 41kg

    Face Pulls:

    3 X 10 X 46kg
     
  6. Jack Handy jr

    Jack Handy jr Silver Belt

    Joined:
    Mar 12, 2014
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    Location:
    Horse styles mammys bedroom
    if I'm ever in edinboro I want to do a bi's and tri's work pout with you
     
    KnightTemplar likes this.
  7. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    We didn't choose the Bro Life, Jack. The Bro Life chose us:)
     
    Jack Handy jr likes this.
  8. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 39

    Swiss Bar Floor Press:

    3 X 3 X 50kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 32kg

    Pull Downs:

    4 X 6 X 56kg

    Reverse Machine Flyes:

    4 X 6 X 36kg

    Cable Curls:

    4 X 6 X 25kg

    Face Pulls:

    3 X 10 X 46kg

    Push Downs:

    4 X 6 X 59kg
     
  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 40

    Trap Bar Block Deadlifts:

    3 X 3 X 127kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 30kg

    Seated Machine Rows:

    4 X 6 X 68kg

    Cable Curls:

    4 X 6 X 25kg

    Face Pulls:

    3 X 10 X 45kg

    Push Downs:

    4 X 6 X 59kg

    Scap Rows:

    3 X 10 X 18kg

    Goblet Squats:

    4 X 6 X 16kg
     
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 41

    Safety Bar Box Squats:

    3 X 4 X 97kg

    Leg X:

    3 X 10 X 36kg

    Leg Curls:

    3 X 10 X 23kg

    Cable Curls:

    3 X 10 X 25kg

    Face Pulls:

    3 X 10 X 46kg


    Push Downs With Rope:

    3 X 10 X 41kg

    Scap Rows:

    3 X 10 X 18kg

    Reverse Machine Flyes:

    3 X 10 X 36kg
     
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 42

    Swiss Bar Floor Press:

    3 X 3 X 50kg

    Chest Supported Dumbbell Rows:

    4 X 4 X30kg

    Reverse Dumbbell Flyes:

    4 X 6 X 6kg

    TRX Rows:

    3 X 10
     
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 43

    Trap Bar Block Deadlifts:

    3 X 4 X 127kg

    Seated Machine Rows:

    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 25kg

    Push Downs:

    3 X 10 X 59kg

    Face Pulls:

    3 X 10 X 45kg

    Squeeze Press:

    4 X 6 X 20kg
     
    Last edited: Apr 15, 2018
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 44

    Squeeze Press:

    4 X 8 X 20kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 30kg

    Reverse Dumbbell Flyes:

    4 X 6 X 6kg

    Cable Curls:

    4 X 6 X 27kg

    Push Downs:

    4 X 6 X 63kg

    Face Pulls:

    3 X 10 X 45kg

    TRX Rows:

    3 X 10
     
  14. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 45

    SS Bar Box Squats:

    3 X 2 X 107kg

    Leg X:

    4 X 6 X 38kg

    Leg Curls:

    4 X 6 X 25kg

    Scap Rows:

    3 X 10 X 18kg

    Swiss Bar Floor Press:

    3 X 4 X 50kg
     
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 46

    Trap Bar Deadlifts off Plates:

    3 X 2 X 137kg

    Cable Curls:

    4 X 6 X 29kg

    Push Downs:

    4 X 6 X 63kg

    Seated Machine Rows:

    4 X 6 X 68kg

    Face Pulls:

    3 X 10 X 50kg
     
  16. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 47

    Swiss Bar Floor Press:

    3 X 2 X 55kg

    Squeeze Press:

    4 X 4 X 22kg

    Reverse Dumbbell Flyes:

    4 X 4 X 8kg

    Inverted Rows:

    3 X 10
     
  17. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 48

    Safety Bar Box Squats:

    3 X 3 X 107kg

    Leg X:

    4 X 6 X 41kg

    Leg Curls:

    4 X 6 X 27KG

    Cable Curls:

    4 X 6 X 32kg

    Seated Machine Rows:

    4 X 6 X 70kg

    Face Pulls:

    3 X 10 X 50kg

    Dumbbell Hex Press:


    4 X 4 X 26kg
     
    Last edited: May 3, 2018
  18. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 49

    Safety Bar Box Squats:

    2 X 2 X 117kg

    Hex Press:

    2 X 6 X 22kg

    Seated Machine Rows:

    2 X 10 X 72kg

    Chest Supported Dumbbell Rows:

    2 X 10 X 30kg

    Leg X:

    2 X 10 X 41kg

    Leg Curls:

    2 X 10 X 27kg

    Cable Curls:

    2 X 10 X 32kg

    Face Pulls:

    3 X 10 X 50kg
     
  19. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 50

    Trap Bar Block Deadlifts:

    2 X 2 X 147kg

    Seated Machine Rows:

    2 X 10 X 75kg

    Push Downs:

    2 X 10 X 63kg

    Cable Curls:

    2 X 10 X 45kg

    Face Pulls:

    3 X 10 X 50kg
     
  20. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,711
    Likes Received:
    33,755
    Location:
    Edinburgh
    Day 51

    Hex Press:

    3 X 3 X 30kg

    Chest Supported Dumbbell Rows:

    2 X 10 X 30kg

    Chest Supported Dumbbell Reverse Flyes:

    2 X 6 X 6kg

    Push Downs:

    2 X 10 X 63kg

    Cable Curls:

    2 X 10 X 45kg
     

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