I'm a skinny dude and i don't care about fat consumption, as long as it's natural fat. I try to steer everything for protein first, fat second, carbs last. Kind of like the paleo diet but not near as strict or psychotic.
Some of my favorites:
Burger patty + pepperjack cheese + fried chopped onion + bread (optional)
[premade burger patties are cheap and easy, fry the onions in coconut oil. Don't bother draining any of the oil while cooking]
Goober burger:
Burger patty + peanbutter + fried egg + bread(optional)
[fry the egg in the grease left behind from the burger, toast the bread in the pan with a little of the grease and a tbsp of butter]
Fried cheese snack:
1tbsp of coconut oil, fry cheese. Add a ham steak for more delicious.
Tandoori Chicken breast + cashews + rice (optional)
Equal parts of ginger, cumin, coriander, paprika, turmeric, salt, cayenne.
Coat the breast with the spice rub. Heat 1tbsp(per breast) of coconut oil in a pan, toss in the chicken breast. Personally, i cook each side for 2-3min, then remove the breast and slice into strips, then it goes back into the pan to finish cooking. This makes the meat really moist. When the meat is done, move them to the serving plate. Add cashews to the left over oil and spices in the pan. Add sriracha (cock sauce) if you want spicy. Roast the cashews and add them back to the plate.
The rice is the bedding, and requires nothing.
Mixed fruits + heavy cream + nuts/seeds
The heavy cream adds fat and flavor, it's like liquid cool whip. I think it is actually :icon_lol:
banana + 8oz milk + cinnamon + chocolate ice cream or chocolate protein shake
Kind of a junk food, but with the protein shake it's not breaking the diet. You'll have to experiment with this one, not every protein shake mixes the same. The current one i have does better with just water, then blended ice.