The Old That is Strong does not Wither - Log of Disco

[Disco]

Squat 3x5x30
Press 3x5x25
Deads 3x5x30

Edit - recovery is no issue! Guess the bodyweight stuff worked.

Funny story when my wife took my 3 y/o home and found I wasn't there she was very worried "but who's going to cook us dinner"

 

[Disco]

Front squat 5x5x25
Bench 5x5x30
Dead 2x5x35

 

[Disco]

Squats 5x5x32.5
Press 5x5x27.5
H cleans 2x5x25

 

[Disco]

Front squat 5x5x27.5
Bench 5x5x32.5
Dead 2x5x37.5

 

[Disco]

Squats 5x5x35
Press 5x5x30
H cleans 2x5x27.5

 

[Disco]

Front squat 5x5x30
Bench 5x5x35
Dead 2x5x40

 

[Disco]

Squats 5x5x37.5
Press 5x5x32.5
H cleans 2x5x30

 

[Disco]

Front squat 5x5x32.5
Bench 5x5x37.5
Dead 2x5x42.5

 

[Disco]

Squats 5x5x40
Press 5x5x35 l
H cleans 2x5x32.5

 

[Disco]

Front squat 5x5x35
Bench 5x5x40
Dead 1x5x45

 

[Disco]

Squats 5x5x42.5
Press 5x5x35
H cleans 2x5x35 l

 

[Disco]

Front squat 5x5x37.5
Bench 5x5x42.5
Dead 1x5x47.5

 

[Disco]

Squats 5x5x45
Press 4x5x37.5
H cleans 2x5x35

 

[Disco]

Front squat 5x5x40
Bench 5x5x45
Dead 1x5x50

 

[Disco]

Okay some notes

- lots of overhead squats for warm ups. Going to keep my thoracic spine flexible as I get older
- now a lot of neck work which I need for bjj
- time off Xmas means a reset

Squats 3x5x30
Press 3x5x30
H cleans 5x30
Neck (B,S,S,F,R) 2x10, 10, 10, 10, 3
Back side side front roll360

 

[Disco]

Front squat 3x5x30
Bench 3x5x30
Dead 1x5x30
Neck 2x10, 10, 10, 10, 3

 

[Disco]

Squats 5x5x30
Press 5x5x30
H cleans 2x5x30
Neck (B,S,S,F,R) 3x10, 10, 10, 10, 3

 

[Disco]

OH Squats Red 3x5
Press R&Y 3x5

 

[Disco]

RY
Press 3x5
Squat shoulder 8, 8
RYx2
Bench 8,8
Deads 8,8

Neck routine x2

 

[Disco]

Black
Squats, deads, press, bench, pull h and pull v
Neck routine 1 at purple