Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 5, 2016 #321 Note I always do cj in 3's, not 5 as I have written
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 11, 2016 #322 Squat 2x5x40 Press 2x5x30 Cleans 1x3x40 Shoulders Light as Bball later on
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 11, 2016 #323 Squat 3x5x55 Press 3x5x40 Clean and jerk 3x3x50 Shoulders Wings 3x8x4kg Back extensions 3x5 wow think i over did them
Squat 3x5x55 Press 3x5x40 Clean and jerk 3x3x50 Shoulders Wings 3x8x4kg Back extensions 3x5 wow think i over did them
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 13, 2016 #324 Squats 2x5x60 Bench 3x5x45 Deads 2x3x70 Shoulders Javelin throws 2x8 third Quad curls 5x5x10(2x10)
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 16, 2016 #325 Squat 3x5x60 Press 2x5x45 - hard Shoulders C&j 2x3x50 Ham curls 3x8x2.5 Dip machine 5x8x40kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 21, 2016 #326 Squats 2x5x60 Bench 2x5x45 Deads 2x3x70 Wings 3x8x4kg Shoulders Quad curls 3x8x10(x2)
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 26, 2016 #327 Squats 2x5x60 Press 3x5x40 C&J 2x3x40 quad tightness Shoulders Javelins 3x8x15 Back extensions 3x5 easy
Squats 2x5x60 Press 3x5x40 C&J 2x3x40 quad tightness Shoulders Javelins 3x8x15 Back extensions 3x5 easy
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 27, 2016 #328 Squat 3x5x60 Bench 3x5x45 Shoulders C&J 2x3x50 Dip machine 3x8x50 (do 45 next time) Ham curls 3x8x3 u
Squat 3x5x60 Bench 3x5x45 Shoulders C&J 2x3x50 Dip machine 3x8x50 (do 45 next time) Ham curls 3x8x3 u
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 30, 2016 #329 Squat 2x5x65 Press 2x5x45 Shoulders Wings 3x8x5 Quad curls 3x8x12.5 Pull downs 3x6x40 Back extensions 5x5
Squat 2x5x65 Press 2x5x45 Shoulders Wings 3x8x5 Quad curls 3x8x12.5 Pull downs 3x6x40 Back extensions 5x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 3, 2016 #330 Squat 3x5x65 Bench 2x5x50 Shoulders Cj 3x3x50 Javelins 5x5x20 Calves 20, 15, 15, 10, 10 Ham curls 3x6x3.5 Dip machine 3x5x40
Squat 3x5x65 Bench 2x5x50 Shoulders Cj 3x3x50 Javelins 5x5x20 Calves 20, 15, 15, 10, 10 Ham curls 3x6x3.5 Dip machine 3x5x40
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 3, 2016 #331 Okay I just want to set this work out out A Squats Press Clean and Jerk Shoulder pulls large action Javelins Quad Curls Wings Back Extensions B Squats Bench Deadlift (except if basketball tomorrow, then C&J) Shoulder pulls small action Dip Machine Ham Curls Pull downs Calf Raises Last edited: May 8, 2016
Okay I just want to set this work out out A Squats Press Clean and Jerk Shoulder pulls large action Javelins Quad Curls Wings Back Extensions B Squats Bench Deadlift (except if basketball tomorrow, then C&J) Shoulder pulls small action Dip Machine Ham Curls Pull downs Calf Raises
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 5, 2016 #332 Squat 3x5x65 Press 2x5x45 C&J 3x3x40 - back tightness shoulders Javelins 5x5x15 Quad curls 3x6x16 each Wings 5x8x6kg Back extensions 3x5x10kg
Squat 3x5x65 Press 2x5x45 C&J 3x3x40 - back tightness shoulders Javelins 5x5x15 Quad curls 3x6x16 each Wings 5x8x6kg Back extensions 3x5x10kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 8, 2016 #333 Squat 2x5x55 - reset due to tightness Bench 3x5x50 Shoulder pull large Dreads 2x3x60 Pull downs 5x6x45 u Ham curls 3x6x35 Dips 5x5x45 Calf raises 10, 20, 20, 20, 15, 15
Squat 2x5x55 - reset due to tightness Bench 3x5x50 Shoulder pull large Dreads 2x3x60 Pull downs 5x6x45 u Ham curls 3x6x35 Dips 5x5x45 Calf raises 10, 20, 20, 20, 15, 15
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 17, 2016 #334 Squat 3x5x55 Press 3x5x40 Clean and Jerk 3x5x50 Shoulders large Javelins Quad curls Wings 3x5x8 Backs 4x5x10kg
Squat 3x5x55 Press 3x5x40 Clean and Jerk 3x5x50 Shoulders large Javelins Quad curls Wings 3x5x8 Backs 4x5x10kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 17, 2016 #335 Squat 3x5x55 Press 3x5x40 (sore thumb no cj) Shoulders large Javelins Quad curls 5x6x20 Wings 5x5x8 Backs 5x5x10kg
Squat 3x5x55 Press 3x5x40 (sore thumb no cj) Shoulders large Javelins Quad curls 5x6x20 Wings 5x5x8 Backs 5x5x10kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 20, 2016 #336 Squat 2x5x60 Bench 2x5x52.5 Shoulder pull small Dswollen thumb Pull downs 5x5x50 Ham curls 5x5x35 Dips 3x5x50 Calf raises 10, 10, 20, 20, 10, 10
Squat 2x5x60 Bench 2x5x52.5 Shoulder pull small Dswollen thumb Pull downs 5x5x50 Ham curls 5x5x35 Dips 3x5x50 Calf raises 10, 10, 20, 20, 10, 10
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 20, 2016 #337 Squat 3x5x60 Press 2x5x42.5 Shoulders large Javelins Quad curls 3x5x25 Wings 3x5x10 Backs 3x5x15
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 23, 2016 #338 Squat 3x5x65 Bench 3x5x52.5 Shoulder pull small Dswollen thumb Pull downs 5x5x55 Ham curls 3x5x40 Dips 4x5x50 Calf raises 10, 10, 20, 20, 10, 10
Squat 3x5x65 Bench 3x5x52.5 Shoulder pull small Dswollen thumb Pull downs 5x5x55 Ham curls 3x5x40 Dips 4x5x50 Calf raises 10, 10, 20, 20, 10, 10
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 24, 2016 #339 Squat 3x5x70 - pulled muscle in back dammit Press 3x5x42.5 Shoulders large Javelins Quad curls 4x5x25 Wings 3x8x6 (lower for back) Backs extensions skipped
Squat 3x5x70 - pulled muscle in back dammit Press 3x5x42.5 Shoulders large Javelins Quad curls 4x5x25 Wings 3x8x6 (lower for back) Backs extensions skipped
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 26, 2016 #340 Squat 2x5x50 Bench 3x5x40 Shoulder pull small Dswollen thumb Pull downs 5x5x45 Ham curls 3x5x30 Dips 4x8x40 total Calf raises 10, 10, 20, 20, 20, 10, 10
Squat 2x5x50 Bench 3x5x40 Shoulder pull small Dswollen thumb Pull downs 5x5x45 Ham curls 3x5x30 Dips 4x8x40 total Calf raises 10, 10, 20, 20, 20, 10, 10