Bench: 270 x 5
Bench: 275 x 5
Bench: 280 x 3
Bench: 280 x 5
http://files.myopera.com/Sk8r644/albums/510337/Ya%20Rly.jpg[/IMG]ncyclopedia/images/archive/7/72/20081126173842!Orly.jpg[/IMG]
225x2 on Bench.
285x2 Squat.
It was a nice week. Looking forward to six plates on Squat.
Bench: 290 x 3
Deadlifted 200kg today. 7.5kg PR.
If you hit it for 5 next week I'm going to assume your on steriods/horsemeat.
You still pause all your reps?