i'm back.
2nd week of JUNE
MONDAY
3-min Intervals, 100 Burpees, Shadowboxing, Planks
TUESDAY
400m Intervals, Skipping Rope, Shadowboxing, Jumping Jack Flash, Planks
WEDNESDAY
Shadowboxing, PPS Cardio (05:27)
THURSDAY
5-min Intervals, Shadowboxing, Planks
FRIDAY
200m Sprints, 100 Burpees, Shadowboxing, Skipping Rope, Planks
SATURDAY
Shadowboxing, Skipping Rope, PPS Cardio (05:03)
SUNDAY
3rd week of JUNE
MONDAY
3-min Intervals, Jumping Jack Flash (3), 50 Pullups, Shadowboxing, Planks
TUESDAY
800m Intervals, Warrior Madness A, Skipping Rope, Shadowboxing, Core
WEDNESDAY
Shadowboxing, 40-minute Run, 100 Pullups, 100 Pushups
THURSDAY
Shadowboxing, 5-minute Intervals, Warrior Madness B, Planks
FRIDAY
400m Sprints, Shadowboxing, 100 Burpees, Skipping Rope, Core, 100 Pushups, 50 Situps
SATURDAY
SUNDAY
500 Pushups, 500 Squats
4th week of JUNE
MONDAY
100 Jumping Jacks, 100 Pushups, 100 Situps, 20 Pullups, 5-min Intervals
TUESDAY
400m Intervals, Warrior Madness C, Skipping Rope, Shadowboxing
WEDNESDAY
200 Jumping Jacks, 200 Pushups, 40 Pullups, 3-mile Run, Core
THURSDAY
FRIDAY
Shadowboxing, 200 Jumping Jacks, 200m Sprints, 100 Burpees (04:46), Skipping Rope, [10 Pullups + 10 Clap Pushups + 30 Squats] x 10, Planks
SATURDAY
45-minute Run, One Hand Pushup 50 each, Core
SUNDAY
1st week of JULY
MONDAY
Skipping Rope, Shadowbox, 5-min Intervals, 200 Jumping Jacks, 100 Pullups, 200 Pushups, Planks
TUESDAY
Skipping Rope, Shadowbox, 800m Intervals, 100 Burpees (05:00), Core
WEDNESDAY
Skipping Rope, Shadowbox, 20-min Run
THURSDAY
Skipping Rope, Shadowkickbox, 100 Pullups, 3-min Intervals, 200 Jumping Jacks, Plank Combo, 100 Pushups x 2
FRIDAY
SATURDAY
Skipping Rope, Shadowkickbox, 400m Sprints, 100 Burpees (04:44), Core
SUNDAY
3-mile Run
2nd week of JULY
MONDAY
Skipping Rope, Shadowkickbox, 100 Pullups, 200 Pushups, 400 Squats, Plank Combo
TUESDAY
100 Squats
Skipping Rope, Shadowbox, 200m Burpees (07:46), Core
WEDNESDAY
50 Squats
5-mile Run
THURSDAY
Skipping Rope, Shadowkickbox
500 Squats, 200 Pushups, Plank Combo
FRIDAY
Skipping Rope, Shadowbox, Hill Sprints, 100 Pullups
100 Pullups, 100 Squats
SATURDAY
5-mile Run
75 Squats
SUNDAY
* approx. 130 at 12-13% Body Fat