- Joined
- Jun 29, 2008
- Messages
- 940
- Reaction score
- 0
3rd week of AUGUST
MONDAY
APFT x 2
TUESDAY
200 weighed Squats + 50 weighed Pullups, Sprints, 50 Pullups
WEDNESDAY
6-mile Run
THURSDAY
Skipping Rope, Shadowkickboxing, JT
Isometrics, Jason, Gymnastics
FRIDAY
5-mile Run
Skipping Rope, Shadowboxing, 3 x 2 minutes Pushups, Situps, 100 Pullups
SATURDAY
10-mile Walk w/ 4 gallons, Core
4th week of AUGUST (sick week)
MONDAY
5-mile Run
Skipping Rope, Shadowboxing, 3 x 2 minutes Pushups, Situps
TUESDAY
Skipping Rope, Shadowkickboxing, Core
Mary, Cindy
WEDNESDAY
THURSDAY
Skipping Rope, Shadowboxing, 100 Pullups, 100 Dips, 2-mile Run, Core
FRIDAY
SATURDAY
SUNDAY
MONDAY
APFT x 2
TUESDAY
200 weighed Squats + 50 weighed Pullups, Sprints, 50 Pullups
WEDNESDAY
6-mile Run
THURSDAY
Skipping Rope, Shadowkickboxing, JT
Isometrics, Jason, Gymnastics
FRIDAY
5-mile Run
Skipping Rope, Shadowboxing, 3 x 2 minutes Pushups, Situps, 100 Pullups
SATURDAY
10-mile Walk w/ 4 gallons, Core
4th week of AUGUST (sick week)
MONDAY
5-mile Run
Skipping Rope, Shadowboxing, 3 x 2 minutes Pushups, Situps
TUESDAY
Skipping Rope, Shadowkickboxing, Core
Mary, Cindy
WEDNESDAY
THURSDAY
Skipping Rope, Shadowboxing, 100 Pullups, 100 Dips, 2-mile Run, Core
FRIDAY
SATURDAY
SUNDAY