- Joined
- Nov 11, 2008
- Messages
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Saturday
Soccer.
Sunday
Swimming. No laps or anything, just having fun.
Today
Front Lever Work
Tuck FL, Tuck FL to invert + negative FL, FL kicks, tuck ice cream makers, ring pull-ups
Backwards Sled Drags - 50m x 5 @ 90lbs
Just realized we had these at the gym, and they're great.
Weighted Deficit Push-ups
8 x bw
5 x 6 @ +10kg
Front Squat
5 x 95
5 x 125
3 x 145
3 x 165
1 x 185
1 x 205
1 x 215
3 x 3 x 145
Finally hit 215. Didn't feel too heavy. Progress is fun.
DB Lateral raises
4 x 8 x 25s
Face pulls and ab rollouts to finish.
Soccer.
Sunday
Swimming. No laps or anything, just having fun.
Today
Front Lever Work
Tuck FL, Tuck FL to invert + negative FL, FL kicks, tuck ice cream makers, ring pull-ups
Backwards Sled Drags - 50m x 5 @ 90lbs
Just realized we had these at the gym, and they're great.
Weighted Deficit Push-ups
8 x bw
5 x 6 @ +10kg
Front Squat
5 x 95
5 x 125
3 x 145
3 x 165
1 x 185
1 x 205
1 x 215
3 x 3 x 145
Finally hit 215. Didn't feel too heavy. Progress is fun.
DB Lateral raises
4 x 8 x 25s
Face pulls and ab rollouts to finish.