What I Ate

Morning Weight: 205.2

Now back to healthy eating

11 - 2 eggs, 2 whites, spinach, butter, EVOO
cheese burger
4 scoops whey
1/4 chicken white, fries, 8 wings - swiss chalet
 
Morning Weight: 203.6

Tim Ho's bacon egg sandwich
harvey's: bacon cheese burger, double cheese burger
4 scoops whey, 6 fish oil
 
MW: 204.6

- 2 eggs, 2 whites, onion, 2 pieces of bacon, spinach
- double big mac
- 2 scoops whey, 3 fish oil, multi, 5000 iu D
- mixed nuts
- 250g organic steak, 2 eggs, spinach
-1.5 cups milk, .5 cup egg nog
- 2 scoops whey, fish oil
- chicken shwarma
 
MW: 203.4

10:30 - 1/4 cut steel cut oats, 2 scoops whey, 1.5 cups organic whole milk, 5g creatine, 3 fish oil, multi, 5000iu D
3 - 2 scoops whey, 5g creatine
3:30 - 1.5 cups organic whole milk
5:30 - large veal sangwich
 
TONS OF JUNK FOOD over the last couple of days

a few stuffed crust pizzas, candy, booze, champagne, greek food, ice cream, sausage rolls
 
mw: 204.8

-2 bacon slices, 2 eggs, 2 whites, 4 small potatoes, spinach
- 2 scoops whey
- double big mac, double 1/4 pounder, 6 nuggets, honey dipping sauce
- 3 chocolate bars
- med pizza
- 2 scoops whey, fish oil
 
I dont have the balls to weigh myself on a daily basis -- I think it would be very frustrating to see it go up and down...but more power to you.
 
Morning Weight 212.2

Vacation is done I'm tightening up my diet. Nothing intense: Whole foods while dropping most of the junk. Once my weight balances out I will evaluate if I wanna drop some more fat.

-Pre WO: 1/4 cup steel cut oats, 1 tsp honey, 2 scoops whey, 5g creatine
-Post WO: 2 scoops whey, 5g creatine
- 8oz cheese burger, whole wheat bun
- 1.5 cups organic whole milk, 3 fish oil caps, 500 mg C
- 8 oz steak, 1/2 crown broccoli
- 2 Pieces of bacon, 2 eggs, 2 whites, Spinach, 4 fish oil, Multi

Total
Cals 2,725
Fat 150.5
Cho 63.6
Pro 271.6

 
Morning Weight: 205.8

- 2 Pieces of bacon, 2 eggs, 2 whites, Spinach
- Taco Salad ( 8oz ground beef, spinach, onion, beans, cheese, salsa )
- 2 scoops whey, 5g creatine, 4 fish oil, 5000 iu D, 500mg C, another 5g of creatine by accident
- Taco Salad ( 8oz ground beef, spinach, onion, beans, cheese, salsa )

 
MOrning Weight 205.8


- 2 scoops whey, 5g creatine, 4 fish oil, 5000 iu D, 500mg C, another
- Taco Salad ( 8oz ground beef, spinach, onion, beans, cheese, salsa )
- 4 chocolate covered jube jubes (out of this world)
- Chicken drum stick, some white meat, stuffing, gravy, 2 roasted potatoes, half squash, brussel sprouts
- Double chocolate Bday cake, cherry garcia ice cream.
 
mw: 206.3

- 2 scoops whey, 5g creatine, 500mg C, 5000iu D, multi, 4 fish oil caps
- 3oz chicken wrap, coffee
- 2 slices ham, a little cheddar
- 3 tbs gatorade PeriWO
- apple PWO
- 1.3 cups organic whole milk
- deep fried rissotto and prosciutto balls, braised lamb shank
- bottle of champagne
 
Sat Jan 15

- 2 eggs, 2 whites, 2 bacon, spinach
- double big mac, double cheese burger, 6 nuggets, fries
- candies, chips
- hors' dourves
- 5 martinis, 2 vodka red bulls, 3 shooters
- 2 bottles champagne, chocolate cake
- 6 beers
- pizza


Sun Jan 17

- 1 large stuffed crust pizza, peperoni bacon
- chips
- double big mac, 6 nuggets, med fries
- 2 slices stuffed crust pizza
- chocolate cake
 
Holy shit! You go from separating the yolks from your eggs to this?lol

I support binge eating but not just eating egg whites. That's lame.
 
That was a week of binge drinking for my GF's bday and hangover recovery. There is no way I feel like cooking once I get my binge on.

I don't separate my yolks, I get the jugs for cheap. Good way of getting teh proteinz, aiming for the 2x BW.
 
Oooooh, Ok, I was about to block you if you really did separate the yolks.
 


- Chipolte steak buritto
- 3 fish oil caps, 2 scoops whey, 5 g creatine
- 3 hyooge plates of chinese food
 
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