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That's called a fat chick
LOL, ty for making my day better.
That's called a fat chick
Don't like benching with KBs and I find squatting/DL more effective/comfy with a barbellKettlebells, pullups, Sprinting/jumping
All you need.
I always heard that it is sprinting for as long as you can. I hear is most explosive thing you can do without putting too much stress on yourself, and not doing too much unnatural movement.
do you realize what an oxymoron that is?
You train sprinting by trying to go quicker in the alloted distance (which should be short).
true sprinting is maximal effort, and by definition can not be done "for as long as you can" because by the time you fatigue you are no longer sprinting. Watch videos of sprinting vs running (say, 800 meters) and see how different the mechanics are. This is why HIIT doesnt work for so many people. Because they are not working near maximal intensity or their maximum intensity is too low to reach that threshold. These people are better off improving their conditioning before trying this,I don't understand. Then should I have said racing then? Basically you are trying run somewhere anywhere faster than the other guys and then repeat it.
Yes. These mimic the demand on my body as I frequently kill and bring berries back to camp.Walking is probably the best, followed by resistance training. These mimic the natural demands on a human body (hunting/foraging then carrying the kill/berries back to camp).
A lot of walking, a bit of sprinting, then carrying (aka resistance training).
Not trying to sound crossfit here. But i think the best is to keep doing alot of different things. Running, bodyweight, lifting weights, swimning, climbing.
Also some basic movement that require a technical side. Like martial arts, acrobatics, or something like that.
You dont need to follow a stupid trendy cult thing like crossfit or ido portal.
Just do your own shit. Be your own boss. But keep changing what you do from time to time..
Taking human physiology into account, which style of exercise makes the most sense for human beings to be doing?
Calisthenics, bodybuilding, powerlifting, strongman training...etc...
I'm no expert but I would have to assume that calisthenics is the most natural thing for us to do...
In terms of long term health it's definitely not powerlifting or strongman. Those can lead to injury pretty easily due to their low rep and extreme weights. You may be able to avoid injury but the odds are certainly higher for injuries down the road especially as you get older.
How long is a string?Just pause and think about how unspecific your question is.
A question well asked is a question half answeredTaking human physiology into account, which style of exercise makes the most sense for human beings to be doing?
Calisthenics, bodybuilding, powerlifting, strongman training...etc...
I'm no expert but I would have to assume that calisthenics is the most natural thing for us to do...
Taking human physiology into account, which style of exercise makes the most sense for human beings to be doing?
Calisthenics, bodybuilding, powerlifting, strongman training...etc...
I'm no expert but I would have to assume that calisthenics is the most natural thing for us to do...