Whiskey, War, Suicide, and Guns

[ObsceneJester]

Way to go on the PR man.. I can't see the video tho, not showing up

 

[DEVILsSON]

Grea job! That's a monster pull. Getting within a shouting distance of 7 plates.

 

[XTrainer]

Crazy heavy dead, nice work.

 

[Ascendant]

 

[Ascendant]

AWESOME WORK Dan. You're getting some solid ass help off the floor from your legs and have built up your back strength enough that it stays strong until you get above the knees and can get your torso more upright. Damn impressive work.

 

[Zerocrew1984]

I don't think the pull counts if you can't control the descent. Nice work either way.

 

[Freeman102010]

Congrats on the pull!

 

[fat_wilhelm]

Fuck. I can't keep up with you fuckers.

*retires*

 

[daemonarch]

Badass deadlifting!

 

[Donut62]

Fuck. I can't keep up with you fuckers.

*retires*

*takes Jelena home*

3/19/10 - Friday - Bench Accessory

Press:
barxlots
132x5
154x5
176x3
198x5x5

Close Grip Bench:
135x5
225x5
275x5x5

Chins (between sets of the previous two):
BWx6x11

Band Face Pulls:
Light bandx15x3

DB Side Raise:
20x15x3


Jakt shoulder fiberz.

 

[TheBrewCrew**]

great work using your shoulder muscles to press the weight over your head man

 

[XTrainer]

great work using your shoulder muscles to press the weight over your head man

Oh, is that how you do it?

*Takes notes*

 

[Bareback Jack**]

Oh, is that how you do it?

*Takes notes*

I think you may have missed something...

 

[Donut62]

fucking forum

 

[Donut62]

3/22/10 - Monday - Squat

BW: 240

Back Squat:
135x5
225x5
315x3
405x2
455x1
505x1 (+belt here out)
555x1 (me > Chase)
565x1 (me > Enright)
365x10 oly style

Front Squat:
135x5
225x5
315x1
325x5x3

GHR:
BW+20x10x3

Decline Sit Up:
BW+25x11x3

Notes:
Woooot.

 

[jpmx16]

Holy shit, nice job! You can stop with these massive PR's any time now, you're making the rest of us look worse than usual.

 

[Donut62]

Youtube is being gay. Until it uploads here is your entertainment.



Edit: Video fixed.

Holy shit, nice job! You can stop with these massive PR's any time now, you're making the rest of us look worse than usual.

Thanks. Hard work over a long period of time. If you have been seriously training (semi)smart for 3 years and gain weight good things happen.

 

[ronin0352]

Damn fine squatting Donut.

*Makes note to get ass in gear and find a way to get stronger while at work.*

 

[XTrainer]

Great squat, Donut. (I find myself saying that a lot in here...a combination of your squat awesomeness and my squat lameness, I guess...)

 

[DEVILsSON]

That's some sick squatting. Nice depth too. Great job. Going after Lusst's 600 next?