- Joined
- Aug 30, 2014
- Messages
- 22,418
- Reaction score
- 18,152
I’m already 330, beginning a cut starting New Years. Elbows are good, where I fuck up is the tightness part. I’ll be rock solid until the bar touches my chest and then lose all tightness and end up doing a really long paused bench. Been doing spoto presses to try and keep tightness as long as possible, with feet up to keep the legs out of the movement. Heard Chad Wesley Smith suggest it in a video so I just went with it.Keep your elbows healthy, make sure your technique is tight, bench a lot, get bigger arms and pecs, gain weight.