- Joined
- Aug 9, 2013
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Another nice break through with squats.
In terms of maintaining that strong back arch, so my frame can take the weight - I found, keeping my head/eyes, pointed directly up, to the ceiling almost, kind of like the curl in a scorpion's tail.
That ensures the arch stays strong, and I can get good depth without collapsing forward, having to stop short, and the bar path being compromised.
In terms of maintaining that strong back arch, so my frame can take the weight - I found, keeping my head/eyes, pointed directly up, to the ceiling almost, kind of like the curl in a scorpion's tail.
That ensures the arch stays strong, and I can get good depth without collapsing forward, having to stop short, and the bar path being compromised.