Wear and tear? She doesn’t seem to show any side effects of that, I expect her to coast or get a TKO.
Holm via "sheh ushh ushh sha" unanimous decision, killing off the only legitimate featherweight contender for Justino.
Im thinking about starting to do them. I don't want to get very bulky though. Prefer cut and less mass. I already do some exercise where you dip or something...saw holly Holm doing it and started. My ass looks bawling now.Trap bars vary in weight 35-55 pounds.
The two outside plates are twenty fives. Looks like the two inside plates are fourty fives.
It’s probably around 275.
Decent weight for a WMMA. You can’t expect her to compete with female powerlifters.
Trap bars have become popular lately. Easier on the back than conventional deadlifts and much easier to teach.
Some people think they have more athletic carry over thank a conventional deadlift. Hard to gauge either lifts athletic carryover let alone which is superior but the convenience of the trap bar alone might just make it better for athletes.
It’s a great lift.
It's not wasting time if you're enjoying it!i
just wasted 5 whole minutes staring at your av
These dudes? Explosive males of west African descent ? We got plenty of Ronnie Coleman types in mma. Fighting is one sport where it helps for your ancestors to have been selected for their strength and bred eugenically. Overeem has the Dutch height mixed in but all seemed to get that fast twitch gene mutation.
It's the sounds HH makes when striking (or feinting).I don't get it. I hate not getting jokes.
It's the sounds HH makes when striking (or feinting).
She got punched hard and a lot in her last fight for example.
Then you consider her boxing background her age and all that training and females are different then males athletes so for me seeing a lesser Holly overnight wouldn't shock me that much at this point in time.
Those plates look fake as he'll.Not that impressive
I think any Holly is still better than Megan, she hasn’t been fighting in a long time, Holly has been active. Megan brings nothing to the table that’s better than Cyborg or even Shevchenko.
This comment is kind of ignorant tbh. Ok Holly's record is deeper, ok Megan doesn't have the career length that Cyborg or Bullet have but at the end of the day she is a very big, imposing girl, tall, long reach, very strong, A level athlete, 3 fight of the nights in a row in Invicta then became champion on only her her 10th pro appearance. She is well rounded and has subs, takedowns, ground and pound and deals damage in the clinch. Standing she throws heavy and varied Muay Thai combos, elbows, knees, punches, high kicks she's got them all and they all hurt. She has a heavy jab and nasty one shot power in her straights, well timed head kicks, knees to the body using her height and she has that killer instinct. Megan has finished 6 of her 8 wins and has won her last 4 fights by TKO.
She is young and hungry, 4 inches taller than Holly, 8 years younger and with a 2.5" reach advantage. She presents a legit and unique challenge to Holly.