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I'm about to get fat again and I want to avoid that. Usually when I need to correct my life and get back on track with weight I did "Low car" aka keto. Lately I've also heard some things about intermittent fast. Can someone share their opinions on the differences. I'd like to lose 10-15 lbs.
Download the Atkins induction food list. Eat all of that food you want for one month straight (don't count calories, just carbs).
Easiest way to lose 15 pounds. I do it all the time.