- Joined
- Aug 28, 2023
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I'm curious to know how you all sleep at night. I've recently run into some issues with sleep and it's seriously hurting my quality of life. For the last 6 or so months I've had a hard time putting a solid hour of sleep in, let alone the 8 they say you should get. I'll be super tired and hit the bed for the night, but then I'll just wake up a half hour later and do some thinking and then slowly fall asleep before I wake up again in another half hour. Rinse and repeat until the sun rises. My doc says it could be psychoschematic, like anxiety or stress or something. IDK what it is but it's horrible and I hope I snap the hell out of it soon.
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