veganjiujitsu
Blue Belt
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- Oct 12, 2007
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E5, do you know of any good websites with vegan diet plans for athletes? My searches have come up blank for the most part. Thanks bro.
I got you. no need to fret. naturally, it would vary by person and goals.
start by digging around at Vegan Fitness :: Home
then you can scoot on over to Vegan Bodybuilding & Fitness where this guy will teach to how to grow the best viking warrior goatee ever:
good nutrition data from a loooong time vegan, and not a hippie, Jack Norris R.D.: Vegan Health.org : Home
he also does nutritional consulting for $50: JackNorrisRD.com : counseling
and you can message me and I can give you some non-expert, moderately reliable, suggestions.
but seriously, if anyone here is vegan, read up on and consider:
B-12 -- take a sublinqual
Iron -- you might as well get it checked now and again, at least when you start out. also, if you're a menstruating woman, your need may be higher.
Calcium -- are you getting enough or what? I get mine through my fortified rice milk.
D2 (D3 is animal derived, I do believe)-- consider a D2 supplement unless you live on the equator
Omega-3's - flax seed oil is good to me.
creatine monohydrate by Creapure