M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 15, 2017 #1,801 Front squat Sldl Deads 225x5x2 325x3x3 365x3x3 Still.have a bit of pinch where I had they hamstring issue. Not.sure what path to follow.
Front squat Sldl Deads 225x5x2 325x3x3 365x3x3 Still.have a bit of pinch where I had they hamstring issue. Not.sure what path to follow.
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 17, 2017 #1,802 Bench 135x8 185x8 225x8 255x3 275x3 285x1 295x1 305x1 235x8 Dips W/ Cable rows W/ Curls Sprints
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 20, 2017 #1,803 Sldl Deads 225x5x2 315x3x2 365x3 405x3 455x1x3 405x1 315x8 Not my best work but it moved
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 21, 2017 #1,804 Bench 135x10 185x10 225x10 235x10x3 225x10 Sideline sprints
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 27, 2017 #1,805 Sldl Deads 225x5 315x3x3 365x3x5 315x10
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Nov 30, 2017 #1,806 Bench 135x8 205x8 225x10 Dips W/ Curls W/ Cable.row
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 2, 2017 #1,807 Front squat Squat Up to 275xa billionty Basically got to talking instead of lifting and ended up doing a set to almost failure at 275.instead of what i had planned.
Front squat Squat Up to 275xa billionty Basically got to talking instead of lifting and ended up doing a set to almost failure at 275.instead of what i had planned.
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 4, 2017 #1,808 Sldl Deads 225x3x3 315x3x3 365x5 405x3 365x5
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 8, 2017 #1,809 Bench 135x8 185x8 225x13 Rack/pause then 225x6 225x8x3 Curls W/ Cable rows W/ Dips The idea still to hit 225x18 near new years for 2018
Bench 135x8 185x8 225x13 Rack/pause then 225x6 225x8x3 Curls W/ Cable rows W/ Dips The idea still to hit 225x18 near new years for 2018
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 11, 2017 #1,810 Sldl Deads 225x3x2 315x3x2 365x3x2 405x5 435x1x3 315x5
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 12, 2017 #1,811 Bench 135x8 185x8 225x14 225x6x5
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 15, 2017 #1,812 Bench 135x8 185x8 225x10x3 Dips W/ Curls W/ Cable.rows
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 18, 2017 #1,813 Front squats Deads 315x5 365x3 405x1 455x3 315x10
TeddyRoosevelt Brown Belt @Brown Joined Jan 2, 2011 Messages 3,097 Reaction score 0 Dec 18, 2017 #1,814 This guy.
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 19, 2017 #1,815 Im.still alive. It may not make sense but I am Bench 135x8 185x8 225x14 225x6 225x10 225x6 Dips W Curls W Cable.rows Sideline sprints. 1 up to 5 and back. 22 total
Im.still alive. It may not make sense but I am Bench 135x8 185x8 225x14 225x6 225x10 225x6 Dips W Curls W Cable.rows Sideline sprints. 1 up to 5 and back. 22 total
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 22, 2017 #1,816 Bench 135x8 185x8 225x12 225x10 225x8 225x6 Shirt as rest as possible Sideline sprints
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 24, 2017 #1,817 Sldl Deads 225x5 315x5 365x3 405x3 315x5 Just didn't have the love for this today.
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 25, 2017 #1,818 Bench 135x8 185x8 225x17 185x20
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Dec 28, 2017 #1,819 Bench 135x5 185x5 225x18 This was my traditional new years eve 225xthe new year since I won't be in the gym Sunday. Squat Up to 315x5s
Bench 135x5 185x5 225x18 This was my traditional new years eve 225xthe new year since I won't be in the gym Sunday. Squat Up to 315x5s
M MIDMOBOX Telling People things they don't want to know @Black Joined Feb 22, 2006 Messages 5,677 Reaction score 0 Jan 2, 2018 #1,820 Sldl Deads 225x5x2 315x3x2 365x3 425x3 315x11