MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl





    Deads

    Up to 365 triples



    Basically my warm up only.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers



    Kb swings





    Sideline sprints



    Woke up w my back in knots so I just tried to loosen those up.
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Have had pneumonia and have been out of the gym.

    Sldl





    Deads

    Up to 365 triples.





    Done w meds and still struggling a bit. Doc said it may take awhile to feel 100%
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x5

    245x3
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    Up to 315 triples



    Bike

    For awhile. Kept heart rate in the 120s so I didn't cough up a lung after. Still have some fluid in my lungs but am getting rid of it.



    Ended up catching about 5 innings worth of the kids pitching on Sunday and yesterday I needed to move a railroad tie.at the firearms range. Grabbed the top one on the stack and it was a full 12x12 that was still new (heavy as fuck) one or both if those activities killed my hams.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x10

    255x3

    225x8





    Sprints

    Til I puked a little.



    I am feeling better and the first 5 or so felt really good then I started sucking air and coughing and that was that. Lungs still aren't clear i guess.
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl

    Deads
    225x3x2
    315x3x2
    365x3,2,1
    315x3


    This is all I have in me on any given day.
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8x3



    Sprints x 7



    Weight 232 end of day. So I've lost 30# in about 3 months. My preidsone bloat is gone in my face at least.
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x2

    315x3x2

    365x3

    315x5
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    225x8





    Sprints x 10





    Didn' puke. Major improvement on the amount of goo coming out of my face.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnold's

    Up to 70s x5



    Dips



    Been awhile since I've done these.

    End of day weight 230
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x2

    315x3x2

    365x3

    415x3

    315x5



    Sideline sprints





    First time over 400 since being sick. Not easy but doable.
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    225x10
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Deads





    Up to 365 triples.
     
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    245x3x3





    Sprints





    Still struggling a bite weights that were easy.
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x2

    315x3

    365x3

    425x1x3

    315x5



    It is what it is
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    245x8

    225x10



    Cable rows



    Sprints outside. Maybe 10
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl

    Deads
    225x3x2
    315x3
    365x3
    425x3
    315x7
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x8
    225x8
    255x3x2
    225x10

    Sprints.
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x10







    Dipa
     

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