- Joined
- Feb 10, 2009
- Messages
- 54,938
- Reaction score
- 35,294
Day 20
Trap Bar Block Pulls:
3 X 2 X 107kg
Dumbbell Bench:
4 X 4 X 16kg
Kneeling Landmine Press:
4 X 4 X 30kg
Push Downs:
3 X 10 X 41kg
Face Pulls:
3 X 10 X 27kg
Seated Machine Rows:
3 X 10 X 54kg
EZ Bar Curls:
3 X 10 X 20kg
Trap Bar Block Pulls:
3 X 2 X 107kg
Dumbbell Bench:
4 X 4 X 16kg
Kneeling Landmine Press:
4 X 4 X 30kg
Push Downs:
3 X 10 X 41kg
Face Pulls:
3 X 10 X 27kg
Seated Machine Rows:
3 X 10 X 54kg
EZ Bar Curls:
3 X 10 X 20kg
Last edited: