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Why would you be able to press with a Smith machine, but not a barbell?
If I had surgery on my shoulder, the last person I'd be going to for advice is a generic, run of the mill personal trainer. With access to the internet, a personal trainer shouldn't be necessary.
If you've had shoulder...
Just eat good food that's easy to digest. The mindset of eating a bunch of garbage to put on weight needs to be left in the past. If you're 150 - 250 lbs and saying you "can't" put on weight without junk food, the problem is you and your education/knowledge on the topic and how you're...
I had a lever belt and switch back to a single prong.
I've seen levers fail during lifts. Single prongs can't fail.
Also, the lore that single prong belts are "hard" to use in any capacity to is vastly overinflated internet lore. I never even considered that when switching back to a prong belt...
For your needs, I don't think there's any need to go beyond a good quality brand of 10 mm single prong belt.
Choose whatever high quality brand is easily available on your side of the Atlantic.
I would get a little extra dialled in and focused for my heavy sets back when I was strong, but it wasn't really angry.
Also, I always took the mindset that my training and preparation would allow me to hit my desired heavy singles, so there was no reason to fail them if I executed properly...
If you actually read the words the guy posted and looked at the video he posted, you wouldn't have asked such a dumb question in the first place lmao. Strong work, as usual.
Not a problem, just hilarious. Imagine giving Sherdog money. Changing your username so people might not recognize your history and track record was probably a good choice for you, though.
You don't take your foot off the gas and listen to your surgeons about recovering and moving forward from surgery. You keep fucking up their work and needing more work done to try to fix things. Eventually, there's nothing left to work on or be fixed and you end up fucked up, like Ronnie.
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