- Joined
- Dec 18, 2014
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I’m older now, so I’ve been through all the sleep issues and what not.. I guess with experience I don’t have any sleep issues, and I love sleeping still lol I treat sleep as a privilege and not a must, so when I do map and can’t sleep at night I’m quite content Bevause I know I’ll be sleeping soon again.
if ur having trouble sleeping, get rid of the caffeine and sugar period and no more naps! Pick a time when u wake up in the mornings and stick to that, even if you’ve only got 2hours of sleep… eventually your body will realize you need sleep and what time you wake up so boom.
if ur having trouble sleeping, get rid of the caffeine and sugar period and no more naps! Pick a time when u wake up in the mornings and stick to that, even if you’ve only got 2hours of sleep… eventually your body will realize you need sleep and what time you wake up so boom.