LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 14, 2017 #241 15nov Bike 15 min Ski 2km Row 300m/30s rest x 7 AB 100 cal 45 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 16, 2017 #242 17nov Dead lift 150 x 2 x 6 x 3 x 2 Pullup/dips 5/8 x 10
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 18, 2017 #243 18nov Hill sprint/25 kb swings 24kg x 9
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 18, 2017 #244 19 nov Tgu Up to 36 x f 32 x 3 (singles) 28 x 3 (set) Bench 80 x 2 x 3 x 3 x 5 Rd cable flyes Run 100m, bear crawl 30m, walk 30m x 3
19 nov Tgu Up to 36 x f 32 x 3 (singles) 28 x 3 (set) Bench 80 x 2 x 3 x 3 x 5 Rd cable flyes Run 100m, bear crawl 30m, walk 30m x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 19, 2017 #245 20nov Squat 120 x 2 x 4 x3 x 4
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 22, 2017 #246 23nov 20min bike 10 min ski Row 500m/1min rest x 5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 23, 2017 #247 24nov Bench 80 x 2 x 2 x 3 x 6 Deadlift 150 x 2 x 5 x 3 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 26, 2017 #248 27nov Squat 120 x 2 x 3 x 3 x 5 Pullups 7 x 7 Neutra grip 7 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Nov 30, 2017 #249 30nov Dead lift 150 x 2 x 4 x3 x 4 Superset Pullups 12kg x 3 AB tabata
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 3, 2017 #250 3nov Run 8km 4nov Bench 80x2 x3 x 7 Pulls 5 x max-1 Rd cable flyes AB tabata
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 5, 2017 #251 6dec Bike 20min 200cal ski 200cal row 25cal AB (1.12) 50 min total
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 8, 2017 #252 8dec Dead lift 150 x 2 x 3 x3 x 5 Bench 80 x 3 x 8
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 9, 2017 #253 10d3c Tgu Up to 32kg Pulls 20kg x 3 x 3 10kg emom +1 rep/min to failure (6) Rd cable flyes, arms
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 10, 2017 #254 11dec Run intervals 600 600 500 400 300 200 100 100 200 300 400 1 min rest between
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 12, 2017 #255 13dec Squat 120 x 2x2 x3x6
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 14, 2017 #256 15dec pullups up to 32kg pushpress up to 70 x 3 80 x F pausing at the top to improve static overhead hold strength for TGUs AB intervals 30 cal/2min rest x 5 1 min sprint finish
15dec pullups up to 32kg pushpress up to 70 x 3 80 x F pausing at the top to improve static overhead hold strength for TGUs AB intervals 30 cal/2min rest x 5 1 min sprint finish
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 17, 2017 #257 18dec deadlift 150 x 2 x 2 x 3 x 6 kb clusters x 2 (12kg pullups)
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 19, 2017 #258 20dec bench up to 100kg 90 x 2 x 2 60 x 2 sets speed reps pullups up to 32kg + max bodyweight dips 3 x max, short rest AB intervals 40 cal, 2-3 min rest x 3
20dec bench up to 100kg 90 x 2 x 2 60 x 2 sets speed reps pullups up to 32kg + max bodyweight dips 3 x max, short rest AB intervals 40 cal, 2-3 min rest x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 21, 2017 #259 22dec BJJ drills and a few rounds rolling. Should be able to train a bit for the next few weeks then we'll see how work goes.. good to be back on the mat.
22dec BJJ drills and a few rounds rolling. Should be able to train a bit for the next few weeks then we'll see how work goes.. good to be back on the mat.
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 23, 2017 #260 24dec Squat 120 x 2 x 1 x3 x 7 Push press 70 x 3 x 5 Rd cables