LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 26, 2017 #261 26dec Hill intervals 1 short 5 long
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 26, 2017 #262 27dec BJJ open mat 90 mins (9x 6 min rounds) Last edited: Dec 27, 2017
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Dec 27, 2017 #263 28dec Deadlift 150 x 2 x 1 x3 x 7 Pullups/dips 12kg x 4/4 x 3 Had to rush and cut this one short.
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 1, 2018 #264 2jan BJJ 1 hr Later.. Squat 120 x 3 x 8 Bench 70kg/pullups 10/10 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 3, 2018 #265 4jan BJJ 1 hr
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 4, 2018 #266 5jan deadlift 150 x 3 x 6 x 10 x 1 push press 70 x 5 75 x 2 70 x 5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 7, 2018 #267 8jan Squat 150 x2 x 2 100 x 10 Pullup 24lg x 2 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 8, 2018 #268 9jan Bench 85 x 2 x 8 Conditioning 50 each: Cal ski Pullup Push press 50kg Squat 50kg Hr push up Kb swing 32kg
9jan Bench 85 x 2 x 8 Conditioning 50 each: Cal ski Pullup Push press 50kg Squat 50kg Hr push up Kb swing 32kg
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 10, 2018 #269 11jan Run 50 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 11, 2018 #270 12jan Deadlift 170 x 2, 2, 7 110 x 15 doh Incline bench/pullup leg raise 60kgx5 / 5 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 12, 2018 #271 13jan BJJ 90min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 13, 2018 #272 14jan bench 85 x 2 x 7 x 4 x 1 pullup up to 24kg 20kg x 2 + max bw(4-6) x 3 Dips bw x max x 3 AB 40 cal x 3, complete rest
14jan bench 85 x 2 x 7 x 4 x 1 pullup up to 24kg 20kg x 2 + max bw(4-6) x 3 Dips bw x max x 3 AB 40 cal x 3, complete rest
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 15, 2018 #274 16jan squat 125 x 2 x 8 seated db press, curls, hammer grip delt raises
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 17, 2018 #276 18jan deadlift 160 x 2 x 8 100 x 20 doh ohp 40 x 10 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 21, 2018 #278 22jan Squat 125 x 2 x 7 x3 x 1 bench 85 x 2 x 6 x 3 x 2 Rows / pullups light x volume
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 22, 2018 #279 23jan cruisy run, swim
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jan 23, 2018 #280 24jan TGUs up to 28kg push press 75 x 1 60 x 8 x 2 pullups 12kg x 5 x 5 left elbow feels like shit