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There is no doubt I have an imbalance. It's just now even gripping things too hard hurts like hell
It may be forearm extensors then - try some Expand Your hand bands to balance it out.
There is no doubt I have an imbalance. It's just now even gripping things too hard hurts like hell
It may be forearm extensors then - try some Expand Your hand bands to balance it out.
But.... That's the opposite of what he's suggesting.I just bought some captain crush thingies on amazon
But.... That's the opposite of what he's suggesting.
Coan-Phillipi Deadlift Routine Week 8
Top Set
215kg x 1 (meant to be 2)
210kg x 1
Speed Deadlifts
160kg x 3 x 3 (120 Seconds between sets)
Bench Press
60kg x 5
67.5kg x 5
77.5kg x 5
87.5kg x 5 x 5
[MEDIA]BWcu0xJgjJe[MEDIA]
Based on this, I am re-calculating my desired max for the Coan-Phillipi routine down to 220kg from my original desired max of 225kg
Why did I add the "ish"? Because I'd like to change the rules (if everyone agrees) that the video needs to provide a clear angle on which to judge the lift.Our first official(ish) improvement!
Why did I add the "ish"? Because I'd like to change the rules (if everyone agrees) that the video needs to provide a clear angle on which to judge the lift.
Not trying to pick on MilkMan, but that's a terrible point of reference and I don't think a video like that should be accepted as a final 1rm.
Why did I add the "ish"? Because I'd like to change the rules (if everyone agrees) that the video needs to provide a clear angle on which to judge the lift.
Not trying to pick on MilkMan, but that's a terrible point of reference and I don't think a video like that should be accepted as a final 1rm.