MrGroundgame
Orange Belt
- Joined
- Dec 21, 2010
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Just curious how many people can do the tryout. There is no way I would be able to do it. Just curious if anyone could. It's pretty insane. To those who don't know what the Lions den is it's the training camp made by Ken Shamrock back in the day. The tryout consists of:
500 squats
200 push ups
200 sit ups
1.5-mile (2.4 km) run
Repeated runs up and down bleacher steps
Bear-crawls up steep hills
Lugging heavy barrels of water and sand bags up steep hills
The candidates who were still left at this point would then go on to do as many pull-ups as they can without stopping.
Candidates then went to the actual Lion's Den facility for several hours of sparring.
500 squats
200 push ups
200 sit ups
1.5-mile (2.4 km) run
Repeated runs up and down bleacher steps
Bear-crawls up steep hills
Lugging heavy barrels of water and sand bags up steep hills
The candidates who were still left at this point would then go on to do as many pull-ups as they can without stopping.
Candidates then went to the actual Lion's Den facility for several hours of sparring.