- Joined
- Sep 25, 2005
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Cool. This person told me take them before and after lifting then every 2 hours on lifting days during fast to keep protein synthesis going. Sounds like bro science just like people that say you need protein within 30 minutes of your workout
If I was selling you something, then I would say 9 scoops, every hour hahaha. But seriously every 2 hours is a bit much.