My ADD Training Log 2016

[calvus]

3/3/17

GYM

Squats
5x45
5x45
5135
5x135
5x175
5x205
11x225
5x245

Press
10x45
5x65
5x75
5x85
12x95

Chins
30 total reps

BB Curls
12x60
12x60
12x50

Dips
3x15xBW

 

[calvus]

3/4/17

GYM

Deadlift (KG)
5x70
5x90
5x110
6x120
3x1x140
1x160

Bench
10x45
5x95
5x125
5x135
12x155
4x5x185 (60s rest between sets)

DB Rows
15x75
20x85

Tri & Bi finishers

 

[MIDMOBOX]

"Tri and bi finishers"

Good solid work in this log.

 

[calvus]

3/6/2017

BJJ - 1.5 Hours

3/7/2017

GYM

Warmup
Bike
20lb medicine ball throws
Box Jumps

Squats
5x45
5x95
5x10x95

Press
5x10x45

Bench
10x45
10x75
8x95
6x115
15x115
30x75

Famers Carries
4x225x50m
2x135x50m

Preacher Curls
3x12-15

Triceps Extensions
3x12-15

So for the last 3 workouts I've been doing box jumps as part of my warmup. Not doing them for speed, but I do 5 or so jumps at 24", then 2 sets of 5 or so at 36". Today I added some medicine ball throws, I'm liking doing some explosive work before lifting - the throws definitely helped loosen up my shoulder. Other than that todays workout was just grease the groove & get a pump. The farmers carries were fun. The box weights a lot more than 45 pounds, but I don't know what it weights, so since I put 2x 45 plates on each side for the carries, I just called it 225.

 

[calvus]

ok, I finally started a new training log for 2017. Link is here: http://forums.sherdog.com/threads/my-add-training-log-2017.3488235/

Aloha!

 

[MIDMOBOX]

New for 2017.sucks. I'm old.and dont like change