My digital notebook

[frystyle]

Muay Thai 1 hour
Warming up and shadowboxing
Partner drills, practicing blocks, some low kick counters and counters to a hook.
Clinchwork

Grappling 1 hour
Armbar, triangle choke and escape from triangle choke.

 

[frystyle]

Squats
20 kg x 5
40 kg x 5
60 kg x 5
82,5 kg x 2 x 8
82,5 kg x 11

Deadlift
70 kg x 6
82,5 kg x 3
92,5 kg x 3
105 kg x 10

Dips
3 x 10

Abs

 

[MilkManUK]

Keep up the good work frystyle.

 

[frystyle]

Keep up the good work frystyle.

Thanks MilkMan!

 

[frystyle]

Bench press
20 kg x 8
30 kg x 8
40 kg x 5
50 kg x 5
55 kg x 2 x 8
55 kg x 14

Push press
20 kg x 5
25 kg x 5
30 kg x 3
35 kg x 3
43 kg x 3
48 kg x 6

Seated rows
40 kg x 5 x 12

Lateral raises
5 kg x 4 x 10

Facepulls
15 kg x 4 x 20

Tricep pushdown
15 kg x 4 x 12

Bicep curls
10 kg x 4 x 12

 

[frystyle]

Muay thai 1 hour
Grappling techniques 1 hour
Rolling for 20 minutes with different partners

Bodyweight 91,5 kg

 

[frystyle]

Sumo deadlift
40 kg x 5
70 kg x 5
80 kg x 3
90 kg x 3
97,5 kg x 2 x 8
97,5 kg x 11

Front squat
35 kg x 5
40 kg x 5
47,5 kg x 3
55 kg x 3
60 kg x 5

Dips
3 x 8

T bar rows
40 kg x 3 x 12

Heavy bag work and shadowboxing

 

[frystyle]

Military press
20 kg x 5
25 kg x 5
30 kg x 5
35 kg x 2 x 8
35 kg x 10

CGBP
20 kg x 5
30 kg x 5
40 kg x 5
45 kg x 3
50 kg x 3
58 kg x 6

Lat pulldown
40 kg x 5 x 12

Incline dumbell press
18 kg x 3 x 12

Chest supported rows
18 kg x 3 x 12

Rear delt flyes
5 kg x 3 x 12

 

[frystyle]

Muay Thai 1,5 hour

Bodyweight 91,5 kg

 

[frystyle]

Squats
20 kg x 2 x 8
60 kg x 5
70 kg x 3
80 kg x 2
90 kg x 10

Deadlift
60 kg x 5
70 kg x 3
88 kg x 5
100 kg x 3
110 kg x 6

Dips
3 x 8

Chins
3 x 3

 

[frystyle]

Bench press
20 kg x 2 x 8
40 kg x 5
48 kg x 3
55 kg x 2
63 kg x 9 - these felt way heavier then they should.

Push press
20 kg x 5
25 kg x 5
30 kg x 3
40 kg x 5
45 kg x 3
50 kg x 6

Seated rows
40 kg x 5 x 15

Face pulls
15 kg x 4 x 15

Tricep pushdowns
15 kg x 4 x 12

Dumbell curls
13 kg x 2 x 12
10 kg x 1 x 12
10 kg x 1 x 10
8 kg x 2 x 12

 

[Aikidoka]

I'll tell you a pretty effective way of becoming 'less weak'.
Stop eating every 2 hours. Let your organism take a break after digesting the food so that it has enough left-over energy to deal with other stuff like bacteria and etc.

Try to avoid meat. Yes, meat. Try going a full month away from meat and tell me how you feel.

Say thanks later.

 

[frystyle]

I'll tell you a pretty effective way of becoming 'less weak'.
Stop eating every 2 hours. Let your organism take a break after digesting the food so that it has enough left-over energy to deal with other stuff like bacteria and etc.

Try to avoid meat. Yes, meat. Try going a full month away from meat and tell me how you feel.

Say thanks later.

How does that help?

 

[Aikidoka]

Because humans are not supposed to eat meat, due to them not having access to the proper acid to digest meat.

 

[MilkManUK]

VeganGains posts on Sherdog? Welcome.

 

[Aikidoka]

Actually, I'm not him. I am just supporting that statement even thought he was not the source I got it from.

 

[Viskovitz]

That's what kids today call "supporting"? Interesting.

 

[frystyle]

Yesterdays session

Muay thai 1 hour
Very technical session. Switching stances and drills from southpaw stances
Different counters with teeps and various kicks/knees.

Grappling 1 hour
Practicing escape from armbar and a counter.
Different drills with scarf gold and less gatame.

Tonight will be a lifting session followed by muay thai.

 

[frystyle]

Because humans are not supposed to eat meat, due to them not having access to the proper acid to digest meat.

Aren't we evolved to be able to eat meat?

 

[Aikidoka]

We are able to eat meat, but we are not able to digest it. We don't have the proper acid to digest it.