Bench
20 kg x 5 x 8
40 kg x 5
50 kg x 3
55 kg x 3
60 kg x 3 x 2
Deadlift
60 kg x 5
80 kg x 3
100 kg x 2
108 kg x 1
113 kg x 3 x 2
Chin ups
4 x 3
Bicep curls
25 kg x 4 x 8
Rear delt flies
2,5 kg x 3 x 20
Bodyweight 90,8 kg.
20 kg x 5 x 8
40 kg x 5
50 kg x 3
55 kg x 3
60 kg x 3 x 2
Deadlift
60 kg x 5
80 kg x 3
100 kg x 2
108 kg x 1
113 kg x 3 x 2
Chin ups
4 x 3
Bicep curls
25 kg x 4 x 8
Rear delt flies
2,5 kg x 3 x 20
Bodyweight 90,8 kg.