Bench Press: Last two sets were tough. Close grip for sets 2 and 4.
135x5
185x3
205x2
256x4 for 6 sets
Front Squat: The good news is I set a PR, with no knee sleeves or belt. Bad news is that when my buddy went to record it, the phone was on picture mode and he did not capture it. Still pretty happy.
135x3
225x3
275x2
325x1 PR
Back Squat: No sleeves, knees hurt. Had a strange rep on the 5th set, got stuck in a half squat for about a 2 count, very odd.
345x2 for 6 sets
Power Clean and Jerk: Did about 85% of my max for 4 singles, tried to move fast and catch the weight in a true power position and get under it for the power jerk portion, felt good.
185x2
225x1 for for sets
Decline Bench Press: I will be adding this in on Mondays, I feel like my joints need to get under some heavy weight, it has worked for me in the past so I am going to go with it for now. Wristbands.
225x3
275x2
295x2 for 3 sets
Chin Up: Easy.
Sets of 14, 12, and 10
About 30 reps a hand with 2.0 CoC, and some warm up and finishing with the 200 HG.