Read up more on shoulder pain, etc. Muscle imbalanace could cause it, and that makes perfect sense. I do a lot of pushing exercises, and not very many, if any, pulling. Did some googling, and I’ll try and rework my program and have a designated pull day, and pull at least one exercise per workout.
Today went in, not really sure what I wanted to do, and set a 10lbs deadlift PR. My grip was giving out as the bar was going up, rushed the lockout, and rushed to get it back on the floor. I definitely need to work my grip (beating a dead horse with that one).
Also did face pulls, which felt good! Finished with some dips, which also felt really good.
Deadlift
135lbs x 5
225lbs x 5
275lbs x 3
315lbs x 1
335lbs x 1
355lbs x 1
365lbs x 1 PR
Face pulls
22.5lbs x 10
27.5lbs x 10
32.5lbs x 3 x 10
Dips
BW x 8
BW+25lbs x 2 x 8