sbbc : where is frank?

[Chules]

ive been getting TST guys

here's a progress pic

Spoiler: BOISTTTTTTTTTTTT

 

[Almighty Angus]

Swole

 

[Chules]

Swole

gonna PM you a proper pic when im done or close to getting done lol

178 now

170 or 165 is the goal

 

[iwhoopedbatman]

Lol. Navy pilots.

Did any of our Cali brethen get to see this in person?

 

[PUO3]

ive been getting TST guys

here's a progress pic

Spoiler: BOISTTTTTTTTTTTT

The next Genetic Freak. AKA The Big Bad Booty Daddy. AKA Big Poppa Pump.

 

[Chules]

The next Genetic Freak. AKA The Big Bad Booty Daddy. AKA Big Poppa Pump.

Cheers!

I used to weigh like 280+lbs

so I'm down 110lbs lol

 

[Frank23]

The Patriots and Raiders are playing in Mexico today.

 

[Revolver]

gonna PM you a proper pic when im done or close to getting done lol

178 now

170 or 165 is the goal

200 jacked should be the goal.

 

[Almighty Angus]

The Patriots and Raiders are playing in Mexico today.

Thx Frank

 

[Chules]

200 jacked should be the goal.

oh definitely!

I'm just trying to cut the last bit of flab I have around my chest/back/gut and then I'm gonna maintain abit then go full on TST.

Like I'm already seeing progress and I'm on a deficit lol.

Looking forward to actually eating more and training properly on a calorie surplus

 

[Chules]

who here is jacked?! Might need pointers here and there when I try going for it

 

[iwhoopedbatman]

You've got 2 choices there. You can get on the @Breakitdown regimen or go full Puo

 

[Graves The Elder]

frank sighting.
all is good with the world again.

 

[PUO3]

Cheers!

I used to weigh like 280+lbs

so I'm down 110lbs lol

@Breakitdown has custom workout plans gauranteed to get you Jacked and Cut.

 

[PUO3]

The Patriots and Raiders are playing in Mexico today.

He lives

 

[Chules]

@Breakitdown has custom workout plans gauranteed to get you Jacked and Cut.

@Breakitdown

At the moment I'm a NOOB when it comes to the weight shit. I'm only doing dumbell stuff and resistance machine shit atm lol

 

[PUO3]

You've got 2 choices there. You can get on the @Breakitdown regimen or go full Puo

I have seen the light.

PUO pre BD’s tutelage

Current Jacked and Cut PUO

 

[PUO3]

@Breakitdown

At the moment I'm a NOOB when it comes to the weight shit. I'm only doing dumbell stuff and resistance machine shit atm lol

Monday: Chest and Biceps
Tuesday: Cardio (hoop)
Wednesday: Heavy curls and triceps
Thursday: Chest and abs
Friday: Biceps and bottle service
Saturday: Abs, cardio (hoop), bottle service
Sunday: Rest day

 

[therealdope]

The Patriots and Raiders are playing in Mexico today.

Thanks Frank. Hey what the ----?!?!?

 

[Chules]

Monday: Chest and Biceps
Tuesday: Cardio (hoop)
Wednesday: Heavy curls and triceps
Thursday: Chest and abs
Friday: Biceps and bottle service
Saturday: Abs, cardio (hoop), bottle service
Sunday: Rest day

im using dumbbells atm, but cheers!

what's bottle service?