Shifted Priorities log

[Grappleboxing]

0825-20 push ups

1425-20 push ups
1530-20 push ups

1650-20 push ups

1915-20 push ups

2100-20 push ups

2300-10 push ups

 

[Grappleboxing]

10 June

0840-20 push ups.

0940-20 push ups

1405-20 push ups

2220-20 push ups

 

[Grappleboxing]

11 June

20 push ups.

 

[Grappleboxing]

12 June, nothing.

 

[Grappleboxing]

Today

1010-
(20 leg raises, 20 crunches) x5
20 supermen
1 min plank

1040-10 push ups.

1230- 15 push ups

1400-20 push ups

1605-25 push ups

1800-15 push ups

2045-25 push ups

 

[Grappleboxing]

0935-15 push ups

0945- 10 min warm up walk, 28 min jog.
2 pull ups x5
10 min walk back

1045- 12 push ups

1230-18 push ups

1510-15 push ups

1615-20 push ups

1750-23 push ups

2000-28 push ups

2110-19 push ups

 

[Grappleboxing]

1000-16 push ups

1635-18 push ups

1805- 20 push ups

2150-22 push ups

2355-25 push ups

 

[Grappleboxing]

1010-40 min walk to bus stop

1545-2 pull ups

1610- 10, 11, 12, 13, 14, 15. 25 push ups
pull ups, 1, 2,3

 

[Grappleboxing]

0845-10 min walk, 28 min jog
4 fingertip hanging 2 pull ups x4
15 min walk back
33 push ups

 

[Grappleboxing]

Nothing for the last three days. Got back to the base so I can continue my exercise regiment.

 

[Grappleboxing]

1220- 1 by 3 push ups. This is (10 push ups, then 1 min rest.)x3

1435-1 by 3

1805-1 by 3

2040-1 by 3

2310-1 by 3

 

[Grappleboxing]

1210- 4 min walk, 28 min jog. Not really happy with this jog. Only ran 9 laps/2.25 miles. Really bad for me. I'm going to run a 1.5 mile test on Saturday, just to see where I am at regarding 1.5 mile times. Next week, it will be the 5k running.

 

[Grappleboxing]

0805-
Bench 75lb x5
(105 x5)x7

Pull ups 2 x6

Shoulder shrugs 15lb x50

 

[Grappleboxing]

0940-25 push ups

1600-20 push ups

Planning a mock pt test tomorrow, if I don't get too lazy.

 

[Grappleboxing]

1225-
Max push ups in 1 minute-40
(20 sit ups/20 leg raises) x3
20 supermen

1915- 20 push ups

1155- 20 push ups

 

[Grappleboxing]

1240-
Semi Mock pt test
Push ups- 43
Sit ups- 43
Didn't run the 1.5 miles. Just had no energy due to not eating.

Lat pulldown
55lb x10
70 x10
85 x5

20 shoulder shrugs with 20lb dumbbells.

 

[Grappleboxing]

1705-
5 min walk,
Was supposed to be a 30 min jog. Was really a 23 min jog, then a 2 min cooldown. Didn't have the headphones that wrapped around my ears, so I couldn't listen to music as I ran. Sucks. Since I'm getting wisdom tooth taken out tomorrow, will put this on hold for a bit. I'll probably just do some long ass walks on the treadmill just for something since no heavy exercise for a few days.

Time-30 minutes of everything.
Distance-2.65 miles.
Calories-318
Incline-2

 

[Grappleboxing]

0755-
(50 ohp x5) x5
2 pull ups x4
2 chin ups x4
30lb shoulder shrugs x20

1040- 25 push ups

1225- 25 push ups

 

[Grappleboxing]

2205-
10 Hindu Push ups
10 leg raises
10 sit ups
10 supermen
10 sec hardstyle plank
10 push ups
10 sec isometric wall push, each side
10 squats
10 4 count flutter kick

 

[Grappleboxing]

1125-10 push ups