Shifted Priorities log

1420-
10 min walk at 3.2 mph, incline 2.5
10 min walk at 3.2 mph, incline 3.5

109 calories burned, walked 1.07 miles.

Stair stepper. 5 min, 41 calories.

Want to start hard running again within 10 days. I'll start the 42 day rapidptprogram as soon as possible, even if I don't officially finish the couch to 5k plan.

I'm going to be doing some light stuff for the next few days, just to keep my body moving in some way.
 
Nothing but walking to and from the ce building today.

Will jog/walk on the track tomorrow, if the weather is nice.
 
1010-
(400 meter track walk, 2 pull ups, 10 push ups) x6
3 chin ups

1745-
(20 sit ups, 10 sec hardstyle plank) x5
40 leg raises
Max push ups in 1 min-42
15 supermen.
 
1330- 10 Hindu Push ups

1430- 10 Hindu Push ups

1545-
(300 m walk, 100 m sprint) x4

1630- 10 Hindu Push ups

1930- 10 Hindu Push ups
 
Starting the rapidpt program 42 day plan today.

0945-30 push ups

1030- 5 min warm up walk at 3.3
2 mile jog, starting at 5.0, increase by .1 every minute. Stopped at 6.7 then briefly went dropped to 6.5 before going back up to 6.7
Incline-2
Total time of warm up and run-24 min, 58 sec.
Total distance, minus 5 min cooldown-2.27 miles.
Calories-338

1105- 15 push ups

1230- 15 push ups
10/20 tabata sit ups- 98
25 leg raises
15 supermen
15 sec hardstyle plank

1735- 10 push ups

Not doing the Hindu squats part of it. Since I ran sprints yesterday, I'll consider a tabata sprint workout, so I unofficially started yesterday.
 
0900-30 push ups

1000-16 push ups

1630-5 min walk,
10/20 sec tabata sprints
16 push ups

2150- 8 push ups
 
1400- 16 push ups

1640- 16 push ups

1730-5 min warm up walk
2 mile jog on track- 18 min, 45 sec.
Cooldown for 5 minutes.
10/20 sec tabata sit ups-102
31 push ups
10 leg raises
10 4 count flutter kick
10 supermen
 
095- 32 push ups

1415- 16 push ups

1745- 5 min walk
10/20 tabata sprints
5 min cool down
16 push ups

2145- 8 push ups
 
1220-5 min warm up walk
2 mile jog- 19 min, 48 sec
5 min cooldown

I think I heel strike more often than usual today. Feeling some pain in my heel right now. Got through week 1 of the rapid pt plan though and tomorrow is the rest day.
 
0615- 33 push ups

0835- 16 push ups

1245- 16 push ups

1420- 8 push ups

1535- 8 push ups

1725-5 min jog
2 mile run- 18 minutes exactly.

(30 sit ups, 30 sec rest) x4
10 leg raises
20 4 count flutter kicks
30 sec plank
10 supermen
 
0615- 34 push ups

0735-17 push ups

0900-17 push ups

1005- 8 push ups

1125- 8 push ups

1555- 8 push ups

1805-5 min warm up walk
10/20 tabata sprint
8 push ups
 
0620- 35 push ups

1005- 17 push ups

1550- 17 push ups
5 min walk
Track was too wet to run on as a safety hazard. Didn't run 2 miles today.
3 pull ups x3
35lb shrug dumbbells x20

1825- 8 push ups

1930- 8 push ups

2110-8 push ups
 
0625-18 push ups
0850-18 push ups
1030- 36 push ups
1600-9 push ups
1640-5 min warm up walk, 10/20 sec tabata sprint on the indoor track.
3.0 walk on treadmill for 20 minutes, incline-3.5, calories-109

Lat pulldown
55 x10
70 x8
85 x6
100 x4
115 x2

9 push ups

20lb shrugs x20

Weight at 1725-143.5

1915- 9 push ups
 
0610-37 push ups
0750- 18 push ups
0900- 18 push ups
1000- 9 push ups
1100- 9 push ups
1200- 9 push ups
1550- 9 push ups

1640- 5 min warm up walk
2 mile jog on treadmill- Started at 6.0, randomly increased and decreased the speed at will.
Calories-270
Time-17 min, 47 sec
5 min cooldown.

10/20 sec tabata sit ups-112
25 4 count flutter kick
10 leg raises
30 sec plank
10 supermen

2000- 9 push ups
 
Walked I believe at least 12km today. Could be more but I think the absolute minimum is 12. Could be as high as 15.

1845-5 min walk
10/20 tabata sprints.
Stretches then walked back to room.
 
0625- 19 push ups
0750-38 push ups
0900-19 push ups
1005-9 push ups
1120-9 push ups
1335-9 push ups

1545-
5 min warmup walk.
1.5 mile run-12 min, 17 sec
Cooldown lap
2 pull ups
9 push ups
(10/20 sit up tabata) x2. 1 min rest between sets.
10 leg raises
30 4 count flutter kick
40 sec plank
10 supermen

Alright, ran a 12 min, 17 sec mile. I think that was what I got last time on my pt test. Now, I can only get faster. Going to shoot for a solid 12 min next time, and then keep chipping away at the time.
 
0615- 39 push ups
0750-19 push ups
0855-19 push ups
1000-9 push ups
1105-9 push ups
1520-9 push ups

1605-5 min warmup walk
2 mile jog-19 min, 10 sec.
5 min walking lap
10/20 tabata sprints x2. 1 min rest between sets
5 min cooldown lap then stretches.

Hot as hell for the last few days. Can't believe I'm saying this, but I wish it would cool down a bit.

As such, I'm probably going to move to running on the indoor track or treadmill until the weather cools down a bit.
 
0620- 40 push ups
0910-20 push ups
1015- 20 push ups
1120- 10 push ups
1540-10 push ups

1645- 5 min walk at 3.3
1.5 mile run on treadmill, randomly adjusted the speeds on treadmill- 11 min, 47 sec
Incline-2
Calories-226
(10/20 tabata sit ups)x2
10 leg raises
10 4 count flutter kick
15 scissor kicks
10 sec hardstyle plank
12 supermen

1805- 10 push ups

1915- 10 push ups
 
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