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- Aug 30, 2013
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1420-
10 min walk at 3.2 mph, incline 2.5
10 min walk at 3.2 mph, incline 3.5
109 calories burned, walked 1.07 miles.
Stair stepper. 5 min, 41 calories.
Want to start hard running again within 10 days. I'll start the 42 day rapidptprogram as soon as possible, even if I don't officially finish the couch to 5k plan.
I'm going to be doing some light stuff for the next few days, just to keep my body moving in some way.
10 min walk at 3.2 mph, incline 2.5
10 min walk at 3.2 mph, incline 3.5
109 calories burned, walked 1.07 miles.
Stair stepper. 5 min, 41 calories.
Want to start hard running again within 10 days. I'll start the 42 day rapidptprogram as soon as possible, even if I don't officially finish the couch to 5k plan.
I'm going to be doing some light stuff for the next few days, just to keep my body moving in some way.