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1555-5 min walk
3 min jog
90 sec walk
5 min jog
150 sec walk
3 min jog
90 sec walk
5 min jog
5 min cooldown walk
Stretches.
1800-Jiu jitsu.
3 min jog
90 sec walk
5 min jog
150 sec walk
3 min jog
90 sec walk
5 min jog
5 min cooldown walk
Stretches.
1800-Jiu jitsu.