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- Feb 10, 2009
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Week 8/Day 23
Close Grip Dumbbell Press:
4 X 6 X 32kg
Scap Rows:
3 X 10 X 25kg
Seated Machine Rows:
3 X 10 X 68kg
Cable Curls:
3 X 10 X 55kg
Push Downs:
3 X 10 X 68kg
Face Pulls:
3 X 10 X 32kg
Close Grip Dumbbell Press:
4 X 6 X 32kg
Scap Rows:
3 X 10 X 25kg
Seated Machine Rows:
3 X 10 X 68kg
Cable Curls:
3 X 10 X 55kg
Push Downs:
3 X 10 X 68kg
Face Pulls:
3 X 10 X 32kg
Last edited: