PR's/graedy vids:
Axle OHP
Me: 300 x 1, 225 x 12
Tayon: 260 x 1, 200 x 11
*Covers in fear*
Power snatch
70kg x 2
New favourite lift.
550 zercher carry with yoke for 2 sets of 20 feet http://www.youtube.com/watch?v=c_HmZuD_vF8 Video is of the second set
overhead squats with an axle... 140 x 8 --this was very easy
12" log clean and press 200 x 1. Dissapointed in this but it's technically a PR.
550 zercher carry with yoke for 2 sets of 20 feet http://www.youtube.com/watch?v=c_HmZuD_vF8 Video is of the second set
overhead squats with an axle... 140 x 8 --this was very easy
12" log clean and press 200 x 1. Dissapointed in this but it's technically a PR.