The PR Thread!

[h7jb7sg1e]

17.2% bodyfat, lowest in a couple of months not sure if the lowest I've measured myself at
Goal is between 8-12%
bw 184
height 5'9" rounding up haha

 

[Feature boy]

Deadlift: 180 kg x 1

Yay, 4 plates!

 

[Zerocrew1984]

uh oh feature boy is deadlifting more than me....time to get back to the gym...


GREAT JOB FB!

 

[booher]

Rack pull from knee height, 485lbs! 30lb PR!

 

[fat_wilhelm]

PR's/graedy vids:

Axle OHP

Me: 300 x 1, 225 x 12
Tayon: 260 x 1, 200 x 11

 

[Zerocrew1984]

woot fatty and tayon

 

[Cap'n]

Good fucking job, chief.

 

[Revok]

Power snatch
70kg x 2

New favourite lift.

 

[Fedoraba]

PR's/graedy vids:

Axle OHP

Me: 300 x 1, 225 x 12
Tayon: 260 x 1, 200 x 11

*Covers in fear*

 

[rEmY]

*Covers in fear*

*cowers*

Tire Flip:
500x3x5

If it's the first time doing it, it's a PR.

 

[Cap'n]

Nicely done Fats, Tayon.

I love the guys in the background watching as you guys just throw the weight up like that.

 

[liquid!]

3 wheeled Back Squat

315x1

 

[liquid!]

Power snatch
70kg x 2

New favourite lift.

155x2... nice

I'm at 135lbx6. Not a pretty lockout, but I'll be better soon enough.

I'll be watching...

 

[niagareven]

550 zercher carry with yoke for 2 sets of 20 feet http://www.youtube.com/watch?v=c_HmZuD_vF8 Video is of the second set

overhead squats with an axle... 140 x 8 --this was very easy

12" log clean and press 200 x 1. Dissapointed in this but it's technically a PR.

 

[finnegan]

550 zercher carry with yoke for 2 sets of 20 feet http://www.youtube.com/watch?v=c_HmZuD_vF8 Video is of the second set

overhead squats with an axle... 140 x 8 --this was very easy

12" log clean and press 200 x 1. Dissapointed in this but it's technically a PR.

That was disgustingly awesome.

 

[Mickey's]

2 inch plate hold: 137.5 lbs 62.5 kilos 10 lb pr

Got 142.5 about 6 inches off the ground but couldn't lock it out.

 

[liquid!]

550 zercher carry with yoke for 2 sets of 20 feet http://www.youtube.com/watch?v=c_HmZuD_vF8 Video is of the second set

overhead squats with an axle... 140 x 8 --this was very easy

12" log clean and press 200 x 1. Dissapointed in this but it's technically a PR.

Manly...with a capital MAN.

Nice.

 

[Tbay]

Not super impressive but...

285 x 2 squat, up from 275 x 1
305 x 1 deadlift, up from 275 x 1
195 x 1 bench, up from 165 x 1 haha

 

[finnegan]

30 lbs increase in bench is good work. Do you think you were going too light before?

 

[finnegan]

One arm Dumbell Snatch: 100 x 3, +5 lbs, 3 rep PR
Weighted Anvil Dips: BW+ 135 lbs Anvil x 3, 1 rep PR
Weighted Dips: 155 x 1