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- Nov 11, 2008
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Sunday
I ate something that made me very very sick all day, so all I could muster up was a 1 hour walk around the neighbourhood.
Today
Warmup
Chin-ups, sit-ups, ITY bands, tricep extensions
Bench Press
8 x 95
8 x 115
5 x 135
8 x 3 x 145
Hang Power Snatch
3 x 65
3 x 75
4 x 3 x 95
4 rounds
15 decline sit-ups
10 x 20s bicep curls
Also stretched out my calves, because for the last two days I've been walking like a gimp because my calves were so tight from the run the night before (shitting out my insides all night/morning afterwards didn't really help with recovery/hydration either).
I ate something that made me very very sick all day, so all I could muster up was a 1 hour walk around the neighbourhood.
Today
Warmup
Chin-ups, sit-ups, ITY bands, tricep extensions
Bench Press
8 x 95
8 x 115
5 x 135
8 x 3 x 145
Hang Power Snatch
3 x 65
3 x 75
4 x 3 x 95
4 rounds
15 decline sit-ups
10 x 20s bicep curls
Also stretched out my calves, because for the last two days I've been walking like a gimp because my calves were so tight from the run the night before (shitting out my insides all night/morning afterwards didn't really help with recovery/hydration either).