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Great choice, lifting the heavy things can take you far in life:
Curls and calf raises are the most important exercises you can do.
Avoid free weights because they cause injury.
When the weights are heavy just wrench it up with the strength of your lower back until you move the weight.
Also drink a gallon of milk a day and the gains will come.
You shouldn't really give wrong info like this.
It's a scientific fact that curls will give you bigger gains if you do them in the Squat rack.
It has something to do with the electromagnetic field from the metal in the rack.
The key to success is cheat curls in the squat rack while your bromosexual partner spots you from behind.
Take how much protein you are eating and add an extra 50g... and do deadlifts, everydayBros, I've been lifting for a week. Whether body training or legs training, i'm going as hard I can, lifting the most I can. Usually 3-4 sets of 12 reps. As a result, I've been getting extreme muscle soreness. From what I've read, this is an essential part of bulking muscle building, and that it's essential to load on proteins during the rest period for the muscles to develop.
And i've been doing exactly that. I've calculated my protein intake needed for bulking, and I've been eating slightly more to stay on the safe side. I'm adding a fair amount of carbs in the mix during the pre-workout part of the day. I'm going for a clean bulk, so no junk food and short-term solutions.
Now, back to the lifting part, there's plenty of opinions on the internets, often contradicting. Other articles I've read suggest that I should take it easier.
Please advise sherbros: Intense workout sesh followed by 2 days of rest, or 2 milder seshs followed by one day of rest ?
I'm an ectomorph btw.
Grease the groove. The more days in the gym the better.Bros, I've been lifting for a week. Whether body training or legs training, i'm going as hard I can, lifting the most I can. Usually 3-4 sets of 12 reps. As a result, I've been getting extreme muscle soreness. From what I've read, this is an essential part of bulking muscle building, and that it's essential to load on proteins during the rest period for the muscles to develop.
And i've been doing exactly that. I've calculated my protein intake needed for bulking, and I've been eating slightly more to stay on the safe side. I'm adding a fair amount of carbs in the mix during the pre-workout part of the day. I'm going for a clean bulk, so no junk food and short-term solutions.
Now, back to the lifting part, there's plenty of opinions on the internets, often contradicting. Other articles I've read suggest that I should take it easier.
Please advise sherbros: Intense workout sesh followed by 2 days of rest, or 2 milder seshs followed by one day of rest ?
I'm an ectomorph btw.
Bros, I've been lifting for a week. Whether body training or legs training, i'm going as hard I can, lifting the most I can. Usually 3-4 sets of 12 reps. As a result, I've been getting extreme muscle soreness. From what I've read, this is an essential part of bulking muscle building, and that it's essential to load on proteins during the rest period for the muscles to develop.
And i've been doing exactly that. I've calculated my protein intake needed for bulking, and I've been eating slightly more to stay on the safe side. I'm adding a fair amount of carbs in the mix during the pre-workout part of the day. I'm going for a clean bulk, so no junk food and short-term solutions.
Now, back to the lifting part, there's plenty of opinions on the internets, often contradicting. Other articles I've read suggest that I should take it easier.
Please advise sherbros: Intense workout sesh followed by 2 days of rest, or 2 milder seshs followed by one day of rest ?
I'm an ectomorph btw.
Grease the groove. The more days in the gym the better.
More time spent in the gym lifting = more time getting the form down, getting acclimated to your body and muscles, seeing other peoples exercises etc.