Saturday, December 2, 2017
10 minutes jump rope
10 minutes slip bag
10 minutes double end bag
10 minutes C2 rower
10 minutes weighted shadow boxing
10 minutes bike
Sunday, December 3, 2017
1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 165x5, 175x5, 185x5(PR) reps per leg
2) BOR + RDL: 135x10, 185x8, 185x8, 185x8, 185x8
3) DB Bench: 62x10, 82x6, 72x8, 72x8, 62x10
4) Kneeling Rollouts: 3 sets