3/12/10 - Friday - Overhead
Push Press:
135x5
185x3
225x2x2
275x1
315xmiss,miss
245x4x4
Press:
198x5x3
DB Military:
60'sx15
Chins:
BWx8x5
Band Face Pull:
Lightx15x3
Solid ass day. Next week is my last week in the gym before I'm on vacation for 1.5 weeks and lifting will be sporadic if at all. Chances are I'll take the time off to heal up from all the awesomeness. So I finished up 495 today and I might test my maxes next week to see if it's feasible to hit my goal for the meet in June and decide to do it. I'm going to keep throwing on some wraps for my last set every now and then to get some practice using them. I figure doing an extra rep makes up for it. I don't know how the hell some of you monsters do sit-ups with a 45 pound plate behind your head. The 25 almost killed me, my abs were spasming so bad it hurt afterwards. Just another weak point to work on.
I've has two recent massage clients who have had deep trigger points in their brachioradialis, right in the muscle belly over the elbow joint. It took me a good 20 minutes to get through the superficial tissue enough to find it, but once I did both their elbow pains were greatly relieved. You SHOULD be able to dig in there yourself and I'd bet a hundred bucks it will help.
3/15/10 - Monday - Squat:
I'm going to keep throwing on some wraps for my last set every now and then to get some practice using them.
Why?
Hell even weightlifting allows knee wraps.
Nice work! 1600 here you come!
what the heck does 639 even feel like?