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Because I already answered that earlier in the thread and I fail to see how that's at all relevant to your point if anything that's a strawman trying to change the subject to the old "I been grappling longer I must be right" lol
Oh look there it is lmao, yeah I should take advice from someone with mobility and back issues, I want to be just like you.
you either have a argument or dont my experience should not alter your argument or points.
Because you seem to think it is, in April it will be 8 years total grappling experience (4 years wrestling)
I think I'm much better off now than going 8 years only wrestling/rolling, that's a strong opinion of mine that I find no reason not to believe, especially because I took about 20 something months off lifting, felt good to build myself up again.
That's my point, I literally wrote that
lol don't know where you're disagreement or comes from.
you come across as extremely entitled, litterally rewriting exactly what I been saying, but being argumentative for no reason, because you must have all the answers.
I must be a white belt, That will make you feel better about your self
Holy shit dude. Go back and read my initial replies to you and how you responded.
You're the one acting high and mighty as if you discovered some incredible secret to training. No shit lifting will benefit your training. But if you want to talk about optimization, the vast majority of people should spend more time training than outside work.
Probably half a dozen brown and black belts, who all have lifted to some degree, have posted here saying the same thing.
But because I had mobility issues I don't know about lifting? The whole point of me trying to fix my form was to improve mobility to rehab from multiple injuries and severe congenital stenosis. That video was a couple of weeks back into lifting after years off doing bw squats for reps. And you want to criticize? My max lifts were never anything amazing, but I'm not some noob that has never lifted (~950 lb total around 200-210 body weight, but never really maxed out bc there was no point for my purposes). Nothing special but I've spent some time lifting in my life.
Please upload some videos of you lifting and rolling