COMPETITION LOG - 2017 S&C Deadlift Comp

Yesterday's session:

Squat
135x5
185x5
225x5
275x3
315x5x5

Deadlift
135x5
225x5
315x3
405x3
445x3, 3, 5

Notes: Felt great. Squats were pretty light and my deadlift lockout continues to feel stronger. I think the heavier RDLs I've been doing lately are helping. Was going to do five triples at 445, but my buddy is in town and we had plans to go day-drinking so I cut it short and just went all out on the last set.
 
Sumo Deadlifts
3 x 15 x 225 lbs

BB Good Mornings
3 x 10 x 75 lbs

Sissy Squats
3 x 20 x bw

Seated Leg Curls
3 x 18,16,14 x 140 lbs

Not too heavy, but zero pain which is awesome.
 
I deadlifted 160kg beltless off a deficit which is a PR, probably with some left. Hamstring physiotherapy seems to be working so trying not to piss it off.
 
Last week pulled 365 x 2, later in week paused 315 w/ belt. Today pulled pause 325 no belt.
 
Squats
415 lbs x 2 x 4 sets

Front Squat
315 lbs x 5
 
Bench
135x5
165x4
195x3
215x3x5 (pause 3rd rep each set)
215x6
185x10

Squat
135x5
185x5
235x5
295x3
345x3x5

Deadlift
135x5
225x5
315x3
405x3
455x3x3

Chins
BWx10, 9, 7, 6

Shrugs
Some

Notes: Was lazy and only lifted on Tuesday so far this week. Did a bit of everything today to make up for it. Bench finally feels like it's coming around again now that I'm doing it more than twice a month. Squats have been feeling great. Deadlifts were heavy but manageable.
 
Well i competed yesterday and went 612/655/683x. 655 moved really slowly and was kind of a grind so I knew something was a little off. I could have tried more of a conservative 3rd attempt, but I wanted a pr. 683 wasn't even close and I got it to slightly above my knees. I didn't peak correctly and made a few mistakes the day of the meet. It's always a little disappointing, but that's the way it goes sometimes.
 
Squats
375 lbs x 10 (*I think this matches my PR)

Front Squat
390 lbs x 1
 
5/3/1 - Cycle 1, Week 4, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
127.5kg x 5
147.5kg x 5
167.5kg x 5 + 3 = 8 reps

First Set Last
127.5kg x 3 sets of 5 reps
 
spdrew2143 said:
Well i competed yesterday and went 612/655/683x. 655 moved really slowly and was kind of a grind so I knew something was a little off. I could have tried more of a conservative 3rd attempt, but I wanted a pr. 683 wasn't even close and I got it to slightly above my knees. I didn't peak correctly and made a few mistakes the day of the meet. It's always a little disappointing, but that's the way it goes sometimes.
Click to expand...

LOL I had to double take cause I though those were your numbers for SQ/BP/DL
 
Sumo Deadlifts
3 x 15 x 245 lbs

BB Good Mornings
3 x 10 x 85 lbs

Sissy Squats
3 x 25 x bw

Seated Leg Curls
3 x 20,15,13 x 160 lbs
 
Deadlift
135x5
225x5
315x3
405x3
455x3
495x3 (ties PR)
405x6

Pulldown
10x5

DB Row
75x12x3

Notes: Pretty pumped about deadlifts. Was just going to feel them out and go by how I felt because I was up all night drinking for a fantasy draft and the fight. Form felt crisp. My old sticking point has gotten way better, my lockout is a lot smoother. I think I'll go for a new 1RM soon.
 
New conventional pr tonight.



( I've forgotten how to embed)

267.5kg. Plus 12.5kg from my last heaviest conventional which I posted in here two months ago and plus 2.5kg from my best deadlift overall.
 
Nice work @fbmmofo

5/3/1 - Cycle 1, Week 5, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3
120kg x 3

5/3/1
137.5kg x 3
157.5kg x 3
177.5kg x 3 + 3 = 6 reps

Joker Sets
182.5kg x 3
187.5kg x 3

First Set Last
137.5kg x 3 sets of 5 reps

Front Squat
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 1, reracked, adjusted grip then did 2 more reps

Barbell Shrugs
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 5
100kg x 5
60kg x 5
 
Squats
440 lbs x 1 x 4 sets

Front Squats
305 lbs x 8
 
Hit front squats yesterday

F. Squat
205x3x5

Deadlift
325x5x3

Im basically adding 10 pounds every week for deads.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,237,040
Messages
55,463,393
Members
174,786
Latest member
JoyceOuthw

Share this page

Back
Top