- Joined
- Jun 19, 2012
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Day 38 - 269.2
Diet - salad - 400, frozen fruit 480, eating out with friends - around 800 calories.
Overtraining is for couch potatoes. I have been training pretty hard to 5 month now with MMA and Rugby competition, so i dont think that applies to me.I dont really watch water, i think i drink around 1 litre a day. The rest comes from food. I think over drinking is bad for.
If i have thirst - i drink, otherwise I don't think about it.
Final exams are coming and I need to loose as much as I can before December. Hopefully i can cut to 260 in 9 days. But i am going almost everyday now hah. I
I too got disappointed in Keto or low carb diets. Our ancestors got more calories from gathering than from hunting, and even then - divide one moose among 40 people tribe, and its not going to be much.
I am leaning towards fish vegetarianism more and more. With once a day meal.
Diet - salad - 400, frozen fruit 480, eating out with friends - around 800 calories.
Overtraining is for couch potatoes. I have been training pretty hard to 5 month now with MMA and Rugby competition, so i dont think that applies to me.I dont really watch water, i think i drink around 1 litre a day. The rest comes from food. I think over drinking is bad for.
If i have thirst - i drink, otherwise I don't think about it.
Final exams are coming and I need to loose as much as I can before December. Hopefully i can cut to 260 in 9 days. But i am going almost everyday now hah. I
I too got disappointed in Keto or low carb diets. Our ancestors got more calories from gathering than from hunting, and even then - divide one moose among 40 people tribe, and its not going to be much.
I am leaning towards fish vegetarianism more and more. With once a day meal.