- Joined
- Jun 19, 2012
- Messages
- 1,061
- Reaction score
- 2
One more exam coming.
Day 62 : 268.5
Traning - Jogging, 1 hour, 5.5 miles, 1200 cals, push ups, pull ups, walking on stairs, 10 minutes.
Diet - Sorry mates, I failed you again - 12 bananas ( exams!) , 1 Thai Fish soup - 600 alories, 1 apple, some fish with onions carrots and spinach with 1 lbs of fish
Supplements - saw palmetto, omega-3 fish and primrose, curcumin, Gotu Kola, Lysine, Tyrosine, Tocontrenols, soy extract, coconut oil, niacin, and Vitamin D.
Note: I don't get sugar rush from bananas. Mind you, I am also not following a Keto or Low carb diet.
But yeah, last time I had so much.
Day 62 : 268.5
Traning - Jogging, 1 hour, 5.5 miles, 1200 cals, push ups, pull ups, walking on stairs, 10 minutes.
Diet - Sorry mates, I failed you again - 12 bananas ( exams!) , 1 Thai Fish soup - 600 alories, 1 apple, some fish with onions carrots and spinach with 1 lbs of fish
Supplements - saw palmetto, omega-3 fish and primrose, curcumin, Gotu Kola, Lysine, Tyrosine, Tocontrenols, soy extract, coconut oil, niacin, and Vitamin D.
Note: I don't get sugar rush from bananas. Mind you, I am also not following a Keto or Low carb diet.
But yeah, last time I had so much.
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