I have a ton of xanax actually. just took one. not abusing them. just for panic attacks which are rare now. I rarely have panic attacks anymore so now I just take them whenever I need to relax. I have noticed I am less angry on Xanax, which to me indicates my anger is at least somewhat based in fear.
This is what William James said about anger. It dissolves things. It is an acid. It wipes things like fear to the side. Lowers inhibitions. He is basically talking about me here lol:
Earnestness means willingness to live with energy, though energy bring pain. The pain may be pain to other people or pain to one's self — it makes little difference; for when the strenuous mood is on one, the aim is to break something, no matter whose or what. Nothing annihilates an inhibition as irresistibly as anger does it; for, as Moltke says of war, destruction pure and simple is its essence. This is what makes it so invaluable an ally of every other passion. The sweetest delights are trampled on with a ferocious pleasure the moment they offer themselves as checks to a cause by which our higher indignations are elicited. It costs, then, nothing to drop friendships, to renounce long-rooted privileges and possessions, to break with social ties.
-William James
“Fear is your best friend or your worst enemy. It’s like fire. If you can control it, it can cook for you; it can heat your house. If you can’t control it, it will burn everything around you and destroy you.”
―
Mike Tyson